Nutrition Recipes and foods

Light Tiramisu Cake

Light Tiramisu Cake

by in Nutrition - Recipes and foods

last updated: January 05, 2016

  english change italiano english


Who said that the tiramisu cake should be banned? Here is a simple recipe for a light and very tasty protein cake!

Ingredients

Ingredients for the protein tiramisu cake

Preparation

1 Whip the protein with an electric mixer, adding water and erythritol.

Whip the protein with an electric mixer

 

2 Place the ladyfingers in the dish and wet them with the coffee.

Place the ladyfingers in the dish

 

3 Spread a first layer of proteins.

Spread a first layer of proteins

 

4 Add the ladyfingers, again wetting with coffee.

Add the ladyfingers, again wetting with coffee

 

5 Cover with the remaining proteins.

Cover with the remaining proteins

 

6 Sprinkle with cocoa!

Sprinkle with cocoa

 

Completed dish!

 

Suggested articles:

The importance of hydration for a better performance

During prolonged exercise it is easy to become dehydrated. Dehydration can lead to various adverse effects such as a reduction in your ability… read article

Venus rice and Slim Rice with salmon

For heading "A Diet without hunger" here it is how to transform 40 grams of Venus rice and 30 grams of salmon in a delicious and filling recipe read article

Chocolate Salami Protein

My favorite dessert: the chocolate salami protein. Take a few minutes to prepare an exceptional sweet. read article