Contains antioxidants, vitamins, phytosterols and monounsaturated fatty acids; all nutritional characteristics that make it a food to be preferred when it comes to health and well-being.
Olive oil and monounsaturated fatty acids
Extra virgin olive oil (EVO) is the dressing with the best fats.
In particular, the monounsaturated fatty acids of which its very rich are the substances capable of generating significant health benefits; in fact, fats are able to reduce cardiovascular disorders, keep arteries clean and avoid myocardial infarction.
Low in saturated fat; instead responsible for the increase in bad cholesterol (LDL), olive oil, also rich in oleic acid, regulates cholesterol levels in favor of HDL (good).
Prevents arterial injuries and reduces the risk of heart attack, stroke, thrombosis and coronary heart disease
The fats in olive oil are born in a watery environment and here, in the face of this situation, polyphenols come into play; powerful antioxidants that can protect fats when they are in an unfavorable environment. Important for the health of the body, in particular, they protect the integrity of cell membranes.
Did you know that..
Is olive oil considered a valuable aid to counteract memory problems?
Thanks to its components, it supports cognitive functions and fights the degeneration of brain cells due to aging.
Valid ally for the immune system; protects our body from many bacteria.
The nutrients in olive oil, in fact, fight microorganisms that are harmful to our health and lower the risk of contracting infectious diseases.
Has a great anti-inflammatory and pain-relieving power thanks to the presence of oleocanthal phenol; a substance with analgesic properties and useful against joint pain.
A concentrate of Vitamin E and squalene
Olive oil is also a valuable source of vitamin E; the powerful antioxidant also known as the beauty vitamin that protects cell membranes from aging processes.
Furthermore, squalene, another element of which it is very rich, turns out to be fundamental in fighting skin tumors.
Regulates blood sugar levels, insulin production and, therefore, turns out to be an ally against diabetes.
Finally, don't be overlooked, benefits of this food for beauty.
EVO-based hair masks are able to give shine and nourishment to the roots, fighting frizz.
Applied to the body, it deeply hydrates the skin, also preventing the formation of wrinkles and problems related to dermatitis and acne.
Applied to the lips, on the other hand, it acts as a lip balm and combined with honey and sugar, it allows the creation of a scrub useful for combating dry skin.
And you are usually use this food? What's your favorite way of doing this?
