Personal trainer and professional bodybuilder athlete.
After winning the World Female Bodybuilding Championship in Helsinki in 2014 and Catania in 2015, he decided to share her experience and knowledge in the field of bodybuilding.
The Best 4 Exercises to Eliminate Love Handles
last updated:: May 29, 2020
Let's see the best exercises to work on the area of the "love handles", that fat located between the oblique abdominals and the back that can be eliminated only with a synergistic approach of nutrition, integration, and training.
Complete workout for the legs
last updated:: March 18, 2016
A brand new full workout for the legs explained step by step by instructor Silvia Matta, World Female Bodybuilding Champion in Helsinki in 2014 and Catania in 2015.
Complete Workout for Deltoids
last updated:: February 19, 2016
The deltoid is an overstretched muscle group, but often many athletes tend to neglect the training of the posterior deltoid. Here is how to train it better.
Glutes Definitive Bodybuilding Workout
last updated:: February 03, 2016
The defiinitive workout for glutes by Italian bodybuilding Champion Silvia Matta, winner of the World Female Bodybuilding Championship in Helsinki in 2014 and Catania in 2015
Back giant set workout
last updated:: January 13, 2016
A giant set workout for back muscles, with a combination of exercises in Doc. Trapani style and some intensity techniques
The Ultimate Leg Training
last updated:: December 31, 2015
A fantastic giant set for legs, which goes to train the quadriceps, hamstrings and glutes