Alice Mastriani

 

 

Published articles:

Crossfit | Introduction for Beginners and Full-Body Workout

last updated:: June 05, 2020

Crossfit workouts for beginners are similar to those for experienced Crossfitters but shorter, or less intense. In this post, we introduce the world of Crossfit with two basic full-body workouts designed for beginners.

Glute-Ham Raise | Execution and variants to try at home

last updated:: April 15, 2020

The glute-ham raise (GHR) is one of the excellent exercises to train the back muscles of the legs, the glutes, and the muscles of the lower back. Let's see all the variations to do at home.