What are essential amino acids? What functions do they have?

by Niccolò Balboni

last updated: October 17, 2016

The category of essential amino acids (EEA) includes those that our body is unable to synthesise autonomously. Let's see what they are and what functions they have.

The ABCDE cycle: new muscle mass?

by Niccolò Balboni

last updated: September 26, 2016

Designed by a Swedish doctor and bodybuilder in the 1990s, the ABCDE cycle (Anabolic Burst Cycling Of Diet and Exercise) promises increased muscle mass through diet cycles and carefully designed training

Oily Seeds, tiny helpers for our well-being

by Alessia Facchin

last updated: September 02, 2016

A small amount of oily seeds included in your diet every day offers many benefits, of which few people are aware

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Shoulders: training the deltoids correctly

by Andrea Presti

last updated: October 04, 2016

The shoulders are a weak spot for many people: here is a complete routine focused on abduction movements, for working on the sides of the deltoid.

What load to use depending on the repetitions?

by Andrea Presti

last updated: September 12, 2016

The load used during exercise is not the be-all and end-all, but the means by which we must strive for maximum muscle stimulation

Sculpted abs: all they really thanks to your diet?

by Andrea Presti

last updated: August 31, 2016

Abs are made at the table, that much is true, but not exclusively. You can also achieve a six pack with the right exercises, and with a very particular training frequency

See all articles in: Workouts »


Arnold Classic Europe 2016: winners and results

by Editorial staff

last updated: September 27, 2016

The Arnold Classic Europe 2016 took place on 23,24 and 25 April and was held in Barcelona for the first time. Here are the results, rankings and winners of the PRO category

Yamamoto Nutrition Main sponsor Arnold Classic Europe 2016

by Editorial staff

last updated: September 27, 2016

Reportage of the MAIN sponsor Yamamoto Nutrition at the Arnold Classic Europe: photos, celebrities, events, giveaways and much more for the 2016 edition of the Arnold

Mr. Olympia 2016: winners and rankings

by Editorial staff

last updated: September 19, 2016

The 52nd edition of Mr. Olympia, which was held in Las Vegas, saw Phil Heath triumph once again. Here are all the winners, rankings and photographs of Mr. Olympia 2016

See all articles in: Competitions »