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The ABCDE cycle: new muscle mass?
last updated: September 26, 2016
Designed by a Swedish doctor and bodybuilder in the 1990s, the ABCDE cycle (Anabolic Burst Cycling Of Diet and Exercise) promises increased muscle mass through diet cycles and carefully designed training
Shoulders: training the deltoids correctly
last updated: October 04, 2016
The shoulders are a weak spot for many people: here is a complete routine focused on abduction movements, for working on the sides of the deltoid.
See all articles in: Workouts »
Sculpted abs: all they really thanks to your diet?
last updated: August 31, 2016
Abs are made at the table, that much is true, but not exclusively. You can also achieve a six pack with the right exercises, and with a very particular training frequency
Arnold Classic Europe 2016: winners and results
last updated: September 27, 2016
The Arnold Classic Europe 2016 took place on 23,24 and 25 April and was held in Barcelona for the first time. Here are the results, rankings and winners of the PRO category
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Mr. Olympia 2016: winners and rankings
last updated: September 19, 2016
The 52nd edition of Mr. Olympia, which was held in Las Vegas, saw Phil Heath triumph once again. Here are all the winners, rankings and photographs of Mr. Olympia 2016