Alessia Facchin
IFBB Bikini Athlete, Certified Dietitian and Personal Trainer
Vegan diet | Benefits and possible risks of a vegan diet
The vegan diet is a diet that, unlike the vegetarian diet, totally excludes the consumption of animal products, including milk, cheese, eggs and honey. Let's take a look at all the benefits and possible risks of choosing a 100% vegan diet.
How to Increase Lean Mass and not Fat Mass?
Lean mass is the remaining tissue after subtracting the fat mass, which constitutes an energy reserve for the body. Let's see how to promote the increase of lean mass at the expense of fat mass with correct nutrition and lifestyle.
Simple and Quick Recipes for Light Desserts to Eat Whenever You Want
Here are four simple and quick recipes to prepare at home for when the irresistible desire for sweetness assails you but you don't want to give up the nutritional balance.
Oily Seeds, tiny helpers for our well-being
A small amount of oily seeds included in your diet every day offers many benefits, of which few people are aware
Alessia Facchin was born with a passion for fashion, TV, body care and beauty. She works in the field of fashion and television for about 3 years, adding to this passion also a training in the weight room 4 times a week to keep fit, until finally leaving the fashion to devote herself to fitness, which she discovers shortly after, being the its most great passion and interest.
Alessia Facchin, certified dietitian and personal trainer, starts competing in October 2014. Her most important great results were in 2016. Italian Vice Champion, GP champion Elena Couzouic, 5th place Olympia Amateur Marbella, 1^ place Nathalia Melo Classic, Cat. Open + Absolute winner Overoll.