Workouts

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Training for the summer - Session 1: Chest, Biceps, Abdominal

by Emanuele Zanetti

last updated: June 21, 2016

What we're going to analyze today given the period and climate, is a workout sheet that many query their instructor or personal about, for the detested *dry* term

Shoulder training: the best exercises for the deltoid

by Editorial staff

last updated: May 27, 2016

Who doesn't want broader, rounded, sculpted shoulders? Here are the best exercises for the shoulders and a full training schedule for the deltoid muscle mass, with the collaboration of IFBB Pro Gabriele Andriulli.

The importance of the front squats

by Aurora Giglio

last updated: May 15, 2016

The classic squats with barbell behind your neck, it's the best exercise to build muscle mass, but the front squat is certainly one of the best to start exercising the legs: we need to learn to use it properly.

Supersets, negative and peak contraction for the arms

by Silvia Matta

last updated: April 13, 2016

Specific workout for arms from Trainer Silvia Matta Pink Danger.

7 tips to burn more fat during exercise

by Editorial staff

last updated: April 07, 2016

Nutrition is the main key to reduce body fat and achieve a lean physique. But also the right training has a major role to play: here are the 7 tips to maximise the effects of training.

Complete workout for the legs

by Silvia Matta

last updated: March 18, 2016

A brand new full workout for the legs explained step by step by instructor Silvia Matta, World Female Bodybuilding Champion in Helsinki in 2014 and Catania in 2015.

Which is better: machines or free weights?

by Editorial staff

last updated: March 15, 2016

Often at the gym you hear that the closed kinetic chain exercises are indicated only for those looking for strength and hypertrophy gains. And they are not recommended for those coming to the gym for other reasons, who should prefer isotonic and open kinetic chain exercises. Is this true?

8 tips for quickly increasing muscle mass

by Editorial staff

last updated: March 14, 2016

Work at the gym requires sacrifice, perseverance and tenacity. Often the results are slow in coming. The best advice on how to gain muscle mass in the shortest time possible.

Ab exercises without involving the iliopsoas

by Editorial staff

last updated: March 07, 2016

Performing certain ab exercises incorrectly ends up working the iliopsoas muscles. Techniques and specific exercises to work the abs without involving the iliopsoas in any way

Load management during the competitive cycling season

by Editorial staff

last updated: March 02, 2016

How to structure a competitive season by taking advantage of the PRO line: if you want great results, you shouldn't leave anything to chance. A detailed analysis of the workouts for cycling preparation.

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