Workouts

Sport and the menstrual cycle | The complete guide

by Beatrice Delogu

last updated: November 06, 2019

Premenstrual syndrome and menstruation symptoms can be a challenge for us athletes, but they certainly don't stop us in our tracks! In this post, we have collected together everything you need to know about training during the menstrual cycle, including what to eat during the cycle and what to avoid.


Calisthenics MANIA! Basic exercise programme

by Beatrice Delogu

last updated: September 10, 2019

Find out what the calisthenics workout is, what are the basic exercises you can already do without the need for equipment or gym, the best advice for beginners who approach this type of training and the benefits of calisthenics for the body.


DNS or Dynamic Neuromuscolar Stabilisation: Let's find out what it is

by Niccolò Balboni

last updated: October 02, 2017

DNS or Dynamic Neuromuscolar Stabilisation is a kinesiological approach used by Pavel Kolar based on early childhood development principles.

Isometric training

by Niccolò Balboni

last updated: July 11, 2017

By isometric contraction, we mean the kind of contraction that develops muscular tension at a constant length, thus statically (without movement).

Training in the Summer: Expert Advice

by Agnese Donati

last updated: June 07, 2017

Summer for many is the most beautiful season of the year because, with the arrival of the warm weather and increased hours of daylight, our mood is lifted, because after spending months locked indoors, we can finally spend more time out in the open air. For athletes, this is all an excuse for an enjoyable workout, but, as we all know, the summer brings with it heat and excessive humidity, which can catapult anyone who undertakes physical activities into an inferno of sweating and fatigue. Gently, with expert advice and a correctly supplemented diet, the progress you've made during the colder months will not be lost.

What you need to know to reduce the risk of injury

by Niccolò Balboni

last updated: June 05, 2017

Please note that prevention does not mean the total risk of injury, but rather a minor incidence thereof. The problem is almost never in the joint or muscle involved, it is usually derived from compensation due to a movement deficit (it may be, but is less likely).

Crossfit: objectives, positive and negative aspects

by Niccolò Balboni

last updated: May 22, 2017

Crossfit is a sport based on strength and structured metabolic conditioning, which incorporates exercises from a range of different sports disciplines into a single session, such as gymnastics, powerlifting, kettleball lifting, rhythmic gymnastics, strongman, aerobics, swimming etc ...

The Bulgarian method by Ivan Abadjiev

by Niccolò Balboni

last updated: May 15, 2017

This method was devised by Bulgaria's National Weightlifting Team coach, Ivan Abadjiev, and it is considered one of the best ever conceived; its validity is proven by the fact that many nationals have adopted it to help their athletes prepare until they managed to create their own version.

Calculating calorie consumption for sports activities

by Editorial staff

last updated: April 27, 2017

How many calories do you consume in a bicycle ride? How many do you burn off when you go swimming? It depends on the weather, but on your body weight too! Find out with this online calculator.

Autogenic Training: Instructions for Use

by Niccolò Balboni

last updated: March 28, 2017

This concentration technique is used primarily in the sports field, during both preparation and during a race, to restore the mental ability and concentration/motivation of the athlete, and at certain times, should remove the states of exhaustion and psychic over-excitation as quickly as possible.