Shoulder training | The 5 best exercises for deltoids
last updated: March 03, 2020
Who doesn't want broader, rounded, sculpted shoulders? Here are the 5 best exercises for the shoulders and a full training schedule for the deltoid muscle mass, with the collaboration of IFBB Pro Gabriele Andriulli.
Functional training | Why functional exercises are not just a trend
last updated: March 02, 2020
In gyms, there is a lot of talking about functional training. Attention, this is not the usual fitness trend! Let's dive into this type of training and see what functional gymnastics is and the benefits of functional exercises for athletes.
Sport and the menstrual cycle | The complete guide
last updated: November 06, 2019
Premenstrual syndrome and menstruation symptoms can be a challenge for us athletes, but they certainly don't stop us in our tracks! In this post, we have collected together everything you need to know about training during the menstrual cycle, including what to eat during the cycle and what to avoid.
Calisthenics MANIA! Basic exercise programme
last updated: September 10, 2019
Find out what the calisthenics workout is, what are the basic exercises you can already do without the need for equipment or gym, the best advice for beginners who approach this type of training and the benefits of calisthenics for the body.
last updated: July 11, 2017
By isometric contraction, we mean the kind of contraction that develops muscular tension at a constant length, thus statically (without movement).
Training in the Summer: Expert Advice
last updated: June 07, 2017
Summer for many is the most beautiful season of the year because, with the arrival of the warm weather and increased hours of daylight, our mood is lifted, because after spending months locked indoors, we can finally spend more time out in the open air. For athletes, this is all an excuse for an enjoyable workout, but, as we all know, the summer brings with it heat and excessive humidity, which can catapult anyone who undertakes physical activities into an inferno of sweating and fatigue. Gently, with expert advice and a correctly supplemented diet, the progress you've made during the colder months will not be lost.
What you need to know to reduce the risk of injury
last updated: June 05, 2017
Please note that prevention does not mean the total risk of injury, but rather a minor incidence thereof. The problem is almost never in the joint or muscle involved, it is usually derived from compensation due to a movement deficit (it may be, but is less likely).