Vitamins and minerals
Menopause: symptoms, risks and prevention
last updated: February 15, 2019
Menopause is a complex period in a woman's life. Although difficult, this physiological period needs to be faced not only from a physical perspective, but also from a psychological and social point of view. In this article, Francesca Marino outlines the symptoms, risks and means of forestalling this 'new phase' in a woman's life.
Antioxidants: what they are and what they do
last updated: September 26, 2017
The function of antioxidants is to prevent or control oxidation processes; hence the prefix anti, that is, 'against' the term. Oxidation is the process of combustion of oxygen in cells for the production of energy and the consequent release of substances known as free radicals.
Niacin: where you find it, and what it does
last updated: November 21, 2016
Niacin (Acidum nicotinicum) is also known as vitamin PP (Pellagra Preventis) or Vitamin B3: where is it found, what does it do, and what benefits it can give you?
Free radicals and antioxidants in sports
last updated: April 13, 2016
Many studies have highlighted the close correlation between intensity and duration of physical activity and the formation of free radicals or endogenous and exogenous antioxidants, as we know them.
Digestive enzymes: what they are and where they are
last updated: May 25, 2015
When it comes to the fundamental importance of intestinal microbiota for overall health, blame is often ascribed to a lack of digestive enzymes, as they play a key role in ensuring proper digestion and efficient absorption.