Vitamins and minerals
Vitamin D | Benefits and the 5 richest foods
last updated: April 01, 2020
Our body produces vitamin D due to the effect of sunlight on the skin, but not only. Let's see what are the foods rich in vitamin D, the deficiency symptoms, the benefits, the uses, and the dosages.
Everything on Coenzyme Q10 | What it is used for, where it is, properties
last updated: December 03, 2019
The extraordinary properties and benefits of coenzyme Q10 are linked to the ability to increase energy production and antioxidant action. Let's see how athletes can take advantage of the use of coenzyme Q10 both to improve energy production and for muscle recovery.
Detox bath | Get rid of toxins with these 3 simple ingredients!
last updated: November 04, 2019
Did you know that you just need to add 3 simple ingredients to your hot bath to get a detox effect? Detox baths are not only relaxing: they also purify the body of toxins by combining the warmth of water with natural ingredients with detoxifying power. Read here how to do it!
Vitamin K2 and D3 | The superheroes of bones and arteries
last updated: October 30, 2019
Vitamin D3 and vitamin K2 are a terrific couple when it comes to working in synergy to keep bones and arteries healthy. Vitamin D is already very well known and appreciated, so let's get to know its consort, vitamin K2 a lot better: what is it for, where is it found and how exactly does it act in the body?
Menopause: symptoms, risks and prevention
last updated: February 15, 2019
Menopause is a complex period in a woman's life. Although difficult, this physiological period needs to be faced not only from a physical perspective, but also from a psychological and social point of view. In this article, Francesca Marino outlines the symptoms, risks and means of forestalling this 'new phase' in a woman's life.
Antioxidants: what they are and what they do
last updated: September 26, 2017
The function of antioxidants is to prevent or control oxidation processes; hence the prefix anti, that is, 'against' the term. Oxidation is the process of combustion of oxygen in cells for the production of energy and the consequent release of substances known as free radicals.