Training Schedule

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Back giant set workout

by Silvia Matta

last updated: January 13, 2016

A giant set workout for back muscles, with a combination of exercises in Doc. Trapani style and some intensity techniques

The Ultimate Leg Training

by Silvia Matta

last updated: December 31, 2015

A fantastic giant set for legs, which goes to train the quadriceps, hamstrings and glutes

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