Training Schedule

Calisthenics MANIA! Basic exercise programme

by Beatrice Delogu

last updated: September 10, 2019

Find out what the calisthenics workout is, what are the basic exercises you can already do without the need for equipment or gym, the best advice for beginners who approach this type of training and the benefits of calisthenics for the body.


How to set up a ceiling session

by Emanuele Zanetti

last updated: November 11, 2016

Let's look at the basic concepts of ceilings and how to structure a session for ceilings, to break a deadlock in your progress


A simple but effective workout for the legs

by Andrea Presti

last updated: October 12, 2016

We'll now give you a new impetus for training with this routine for the legs, which is simple, but full and effective.

Shoulders: training the deltoids correctly

by Andrea Presti

last updated: October 04, 2016

The shoulders are a weak spot for many people: here is a complete routine focused on abduction movements, for working on the sides of the deltoid.

Training for the summer - Session 1: Chest, Biceps, Abdominal

by Emanuele Zanetti

last updated: June 21, 2016

What we're going to analyze today given the period and climate, is a workout sheet that many query their instructor or personal about, for the detested *dry* term

Supersets, negative and peak contraction for the arms

by Silvia Matta

last updated: April 13, 2016

Specific workout for arms from Trainer Silvia Matta Pink Danger.

Complete workout for the legs

by Silvia Matta

last updated: March 18, 2016

A brand new full workout for the legs explained step by step by instructor Silvia Matta, World Female Bodybuilding Champion in Helsinki in 2014 and Catania in 2015.

Complete Workout for Deltoids

by Silvia Matta

last updated: February 19, 2016

The deltoid is an overstretched muscle group, but often many athletes tend to neglect the training of the posterior deltoid. Here is how to train it better.

Glutes Definitive Bodybuilding Workout

by Silvia Matta

last updated: February 03, 2016

The defiinitive workout for glutes by Italian bodybuilding Champion Silvia Matta, winner of the World Female Bodybuilding Championship in Helsinki in 2014 and Catania in 2015

Arms Workout: biceps triple set and triceps giant set

by Silvia Matta

last updated: January 14, 2016

An arms workout that includes a triple set for biceps and a giant set for triceps training: focus on high intensity and execution techniques.