Calisthenics MANIA! Basic exercise programme
last updated: September 10, 2019
Find out what the calisthenics workout is, what are the basic exercises you can already do without the need for equipment or gym, the best advice for beginners who approach this type of training and the benefits of calisthenics for the body.
How to set up a ceiling session
last updated: November 11, 2016
Let's look at the basic concepts of ceilings and how to structure a session for ceilings, to break a deadlock in your progress
Shoulders: training the deltoids correctly
last updated: October 04, 2016
The shoulders are a weak spot for many people: here is a complete routine focused on abduction movements, for working on the sides of the deltoid.
Complete workout for the legs
last updated: March 18, 2016
A brand new full workout for the legs explained step by step by instructor Silvia Matta, World Female Bodybuilding Champion in Helsinki in 2014 and Catania in 2015.
Complete Workout for Deltoids
last updated: February 19, 2016
The deltoid is an overstretched muscle group, but often many athletes tend to neglect the training of the posterior deltoid. Here is how to train it better.
Glutes Definitive Bodybuilding Workout
last updated: February 03, 2016
The defiinitive workout for glutes by Italian bodybuilding Champion Silvia Matta, winner of the World Female Bodybuilding Championship in Helsinki in 2014 and Catania in 2015