Vitamin D | Benefits and the 5 richest foods
last updated: April 01, 2020
Our body produces vitamin D due to the effect of sunlight on the skin, but not only. Let's see what are the foods rich in vitamin D, the deficiency symptoms, the benefits, the uses, and the dosages.
Stress hormone | What happens when we have high cortisol?
last updated: March 23, 2020
Here's what happens when we suffer from high cortisol, an excess of the stress hormone that we naturally produce. The symptoms of high cortisol can be kept under control thanks to special supplements against stress and the right levels of physical activity, to avoid the overtraining syndrome.
Remedies against constipation | Go to the bathroom with psyllium!
last updated: February 11, 2020
Constipation is an annoying intestinal problem, especially when it is accompanied by constant abdominal swelling and air in the bowel. Let's see the remedies to definitively solve the problem deepening the knowledge of a safe and effective natural laxative: psyllium seeds.
How many hours to sleep to get up TRULY rested?
last updated: February 07, 2020
The answer to this and other questions about the nature of sleep in the article will help you understand how and why to sleep better and how to manage sleep if you are an 'owl' or 'lark'.
Royal jelly: what is it for and why is it so good?
last updated: January 13, 2020
Royal jelly, available as a supplement both fresh and in capsules and vials, is a powerful natural tonic suitable for adults and children. It is also practically free of contraindications! Find out what royal jelly is used for and what its real health benefits are.
Enough with the seasonal ailments! These remedies help your defenses
last updated: December 30, 2019
Astragalus and rosehip are just some of the most popular natural remedies used in winter to ward off seasonal ailments. Discover the pool of beneficial substances of the best herbal remedies and say goodbye to sore throat, fever, cold, cough, etc. ..!