Supplementation

Food and sports | Why you should think about taking a multivitamin

by Gabriele Trapani

last updated: November 21, 2019

The diet of the sportsman must be particularly complete with essential macro and micronutrients. So how do you choose the best multivitamin supplement to guarantee everything the body needs?


Why ashwagandha will become your favorite antistress

by Niccolò Balboni

last updated: November 18, 2019

Ashwagandha, also known as Withania somnifera or Indian ginseng, is an exotic and beneficial natural remedy. Learn more about the healing properties of this root, the active ingredients, recommended doses and contraindications.


Detox bath | Get rid of toxins with these 3 simple ingredients!

by Editorial staff

last updated: November 04, 2019

Did you know that you just need to add 3 simple ingredients to your hot bath to get a detox effect? Detox baths are not only relaxing: they also purify the body of toxins by combining the warmth of water with natural ingredients with detoxifying power. Read here how to do it!

Vitamin K2 and D3 | The superheroes of bones and arteries

by Gabriele Trapani

last updated: October 30, 2019

Vitamin D3 and vitamin K2 are a terrific couple when it comes to working in synergy to keep bones and arteries healthy. Vitamin D is already very well known and appreciated, so let's get to know its consort, vitamin K2 a lot better: what is it for, where is it found and how exactly does it act in the body?

Rhodiola rosea or Rhodiola | How to say goodbye to stress and fatigue

by Gabriele Trapani

last updated: October 21, 2019

Rhodiola rosea, or rhodiola, is a plant with tonic-adaptogenic properties that helps and supports the organism in times of stress, fatigue, and psycho-physical exhaustion, helping people to adapt to changes and make the most of their energy. Discover all its properties, effects, and benefits!

Banaba | The plant that controls hyperglycaemia and obesity

by Gabriele Trapani

last updated: October 07, 2019

The Banaba(Lagerstroemia speciosa) is a tree native to Southeast Asia with leaves rich in corosolic acid, an active principle with hypoglycaemic properties that helps treat hypoglycemic, obesity, weight gain, and nervous hunger. The Banaba is also available as a food supplement in capsules.

Astaxanthin | Antioxidant benefits and properties

by Gabriele Trapani

last updated: September 30, 2019

Astaxanthin is a powerful natural antioxidant derived from red microalgae that helps protect many parts of the body from oxidative damage, including the skin (it is an excellent anti-aging treatment!), the heart, the eyes and much more.

Echinacea | Properties, uses, benefits and contraindications

by Gabriele Trapani

last updated: September 23, 2019

What is echinacea for and what are its properties? Find out how echinacea supplements can become a valuable ally for keeping seasonal ailments away thanks to an antibacterial and immunostimulatory action that helps the body's natural defenses and respiratory function.

4 good reasons for using Turmeric

by Editorial staff

last updated: August 09, 2019

Turmeric: a spice with many properties and benefits that has always been used in the East as a tasty ingredient and a remedy for infections, digestive system disorders and much more.

Citrulline: functions, doses, and effects

by Editorial staff

last updated: August 07, 2019

Citrulline is an amino acid with a funny name that refers back to 'Citrullus', watermelon. But don't be fooled, there are lots of beneficial properties hidden inside that can help fight fatigue and protect blood vessels in both athletes and the average person.