Quercetin | The Flavonoid with Anti-aging Properties

by Gabriele Trapani

last updated: June 09, 2020

Quercetin is a flavonoid with numerous beneficial properties, a vegetable pigment found in many foods and plants, which for some years has been experiencing a lot of interest in the form of an anti-aging and antioxidant nutraceutical supplement.


Natural Thermogenic | Substances That Help Reduce Excess Fat

by Gabriele Trapani

last updated: May 28, 2020

Natural thermogenic drugs are active ingredients, herbs, and plants that help increase metabolism and body temperature, promoting weight loss processes and helping to 'burn' excess fat. Here are the most effective.


Spirulina algae | The Extraordinary Benefits of Spirulina Powder

by Gabriele Trapani

last updated: May 21, 2020

Spirulina algae is a filamentous single-cell microalga that lives in the fresh-brackish waters of tropical or subtropical lakes and has numerous beneficial properties for health, but also warnings and contraindications to keep in mind.

Water retention | Effective tips for draining excess liquids

by Gabriele Trapani

last updated: May 19, 2020

Many women suffer from water retention, a nuisance that affects mostly legs, thighs, buttocks, and abdomen. Let's see what are the best remedies and tips to limit the appearance of water retention and cellulite starting from their analysis.

Are you Suffering from PMS? Discover 5 Natural Remedies that Help

by Gabriele Trapani

last updated: May 11, 2020

Eliminate premenstrual syndrome! In this post, we have gathered all of the information about the best natural remedies to finally put a stop to headaches, breast tenderness, mood swings, and premenstrual cramps.

Reishi | Benefits and properties of reishi, the "immortality mushroom"

by Gabriele Trapani

last updated: May 08, 2020

The ancients nicknamed the reishi (Ganoderma Lucidum) 'mushroom of immortality' for the potential of this exceptional medicinal mushroom capable of helping to increase the body's defenses. Let's see what all the properties and benefits of reishi are.

Collagen Supplements for Joints | What to evaluate when choosing

by Gabriele Trapani

last updated: May 06, 2020

Collagen and cartilage: we see the role of collagen supplements in supporting joint function in case of degenerative phenomena or collagen deficiency.

GABA | The neurotransmitter that reconciles calm, peace, serenity

by Gabriele Trapani

last updated: May 06, 2020

GABA, or gamma-aminobutyric acid, is a fundamental amino acid that performs the function of neurotransmitter and neuromodulator. GABA in the form of a supplement helps to calm and relax the nervous system.

Iron Supplements | Liposomal iron

by Gabriele Trapani

last updated: May 02, 2020

Here's how iron supplements, especially liposomal iron, can help restore the right levels of this mineral in our body.

Hydrolyzed caseins | Characteristics and comparison with whey

by Gabriele Trapani

last updated: April 22, 2020

Hydrolyzed caseins are milk proteins obtained by hydrolyzation, an artificial enzymatic digestion process. Let's see the peculiarities of hydrolyzed caseins and the comparison with whey.