Why ashwagandha will become your favorite antistress
last updated: November 18, 2019
Ashwagandha, also known as Withania somnifera or Indian ginseng, is an exotic and beneficial natural remedy. Learn more about the healing properties of this root, the active ingredients, recommended doses and contraindications.
Detox bath | Get rid of toxins with these 3 simple ingredients!
last updated: November 04, 2019
Did you know that you just need to add 3 simple ingredients to your hot bath to get a detox effect? Detox baths are not only relaxing: they also purify the body of toxins by combining the warmth of water with natural ingredients with detoxifying power. Read here how to do it!
Vitamin K2 and D3 | The superheroes of bones and arteries
last updated: October 30, 2019
Vitamin D3 and vitamin K2 are a terrific couple when it comes to working in synergy to keep bones and arteries healthy. Vitamin D is already very well known and appreciated, so let's get to know its consort, vitamin K2 a lot better: what is it for, where is it found and how exactly does it act in the body?
Rhodiola rosea or Rhodiola | How to say goodbye to stress and fatigue
last updated: October 21, 2019
Rhodiola rosea, or rhodiola, is a plant with tonic-adaptogenic properties that helps and supports the organism in times of stress, fatigue, and psycho-physical exhaustion, helping people to adapt to changes and make the most of their energy. Discover all its properties, effects, and benefits!
Banaba | The plant that controls hyperglycaemia and obesity
last updated: October 07, 2019
The Banaba(Lagerstroemia speciosa) is a tree native to Southeast Asia with leaves rich in corosolic acid, an active principle with hypoglycaemic properties that helps treat hypoglycemic, obesity, weight gain, and nervous hunger. The Banaba is also available as a food supplement in capsules.
Astaxanthin | Antioxidant benefits and properties
last updated: September 30, 2019
Astaxanthin is a powerful natural antioxidant derived from red microalgae that helps protect many parts of the body from oxidative damage, including the skin (it is an excellent anti-aging treatment!), the heart, the eyes and much more.
Echinacea | Properties, uses, benefits and contraindications
last updated: September 23, 2019
What is echinacea for and what are its properties? Find out how echinacea supplements can become a valuable ally for keeping seasonal ailments away thanks to an antibacterial and immunostimulatory action that helps the body's natural defenses and respiratory function.
4 good reasons for using Turmeric
last updated: August 09, 2019
Turmeric: a spice with many properties and benefits that has always been used in the East as a tasty ingredient and a remedy for infections, digestive system disorders and much more.
Citrulline: functions, doses, and effects
last updated: August 07, 2019
Citrulline is an amino acid with a funny name that refers back to 'Citrullus', watermelon. But don't be fooled, there are lots of beneficial properties hidden inside that can help fight fatigue and protect blood vessels in both athletes and the average person.