Supplementation

Vitamin D | Benefits and the 5 richest foods

by Editorial staff

last updated: April 01, 2020

Our body produces vitamin D due to the effect of sunlight on the skin, but not only. Let's see what are the foods rich in vitamin D, the deficiency symptoms, the benefits, the uses, and the dosages.


Stress hormone | What happens when we have high cortisol?

by Editorial staff

last updated: March 23, 2020

Here's what happens when we suffer from high cortisol, an excess of the stress hormone that we naturally produce. The symptoms of high cortisol can be kept under control thanks to special supplements against stress and the right levels of physical activity, to avoid the overtraining syndrome.


Supplements for the elderly | When do they help?

by Editorial staff

last updated: March 18, 2020

Food supplements and tonics for elder people can actively help treating certain pathologies and reintegrate fundamental elements for complete health.

Vitamin C (ascorbic acid): properties and benefits

by Editorial staff

last updated: March 16, 2020

Vitamin C, or ascorbic acid, is an essential compound for the body. Let's see what are the benefits of vitamin C for health.

What are essential amino acids? What functions do they have?

by Editorial staff

last updated: March 10, 2020

The category of essential amino acids (EEA) includes those that our body is unable to synthesise autonomously. Let's see what they are and what functions they have.

Remedies against constipation | Go to the bathroom with psyllium!

by Gabriele Trapani

last updated: February 11, 2020

Constipation is an annoying intestinal problem, especially when it is accompanied by constant abdominal swelling and air in the bowel. Let's see the remedies to definitively solve the problem deepening the knowledge of a safe and effective natural laxative: psyllium seeds.

How many hours to sleep to get up TRULY rested?

by Ludovico Lemme

last updated: February 07, 2020

The answer to this and other questions about the nature of sleep in the article will help you understand how and why to sleep better and how to manage sleep if you are an 'owl' or 'lark'.

Prebiotics, probiotics and intestinal bacterial flora | Complete guide

by Gabriele Trapani

last updated: January 28, 2020

The guide for understanding how intestinal health and intestinal flora work, explaining in detail what they are, what they are used for and when lactic, probiotic and prebiotic cultures should be taken.

Royal jelly: what is it for and why is it so good?

by Gabriele Trapani

last updated: January 13, 2020

Royal jelly, available as a supplement both fresh and in capsules and vials, is a powerful natural tonic suitable for adults and children. It is also practically free of contraindications! Find out what royal jelly is used for and what its real health benefits are.

Enough with the seasonal ailments! These remedies help your defenses

by Gabriele Trapani

last updated: December 30, 2019

Astragalus and rosehip are just some of the most popular natural remedies used in winter to ward off seasonal ailments. Discover the pool of beneficial substances of the best herbal remedies and say goodbye to sore throat, fever, cold, cough, etc. ..!