IAFSTORE blog Workouts

Supersets, negative and peak contraction for the arms

Supersets, negative and peak contraction for the arms

by in IAFSTORE blog - Workouts

last updated: April 13, 2016

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Specific workout for arms from Trainer Silvia Matta Pink Danger.

Introduction

Here we are with a new workout for arms, a copyright of Dr Gabriele Trapani, the technical and scientific consultant of IAFSTORE and Yamamoto Nutrition.

In this video, we applied the technique of supersets and specific work focused on negative phase and peak contractions.

Training video

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