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Recipes

Dark chocolate protein bites

Dark chocolate protein bites

Protein truffles are one of the best desserts to prepare with protein powder. Don't know how to do it? Follow Samantha's recipe step by step and surprise those you love with these delicious and protein-rich sweets.
February 10, 2023
Savory crepes with salted pistachio oatmeal and 100% pistachio cream

Savory crepes with salted pistachio oatmeal and 100% pistachio cream

Do you love the taste of Pistachio and Crepes? This recipe will come to your mind when you feel like a quick but very tasty lunch or dinner! Loved in every version, sweet or savoury, the recipes with Pistachio conquer the palates of young and old alike and it takes very little to make a simple dish delicious with this "thousand-year-old green hazelnut". What are you waiting for? Get ready to cook with us!
January 18, 2023
Curry of lentils and basmati rice

Curry of lentils and basmati rice

A creamy and protein curry, vegan-ok, rich in fiber and vitamins and low calorie impact... a tasty recipe, rich in healthy nutrients and benefits for our body. Let’s see together the recipe of our fantastic Curry of lentils and basmati rice!
Author: Giorgia Baglio
December 13, 2021
Red fruit crumble

Red fruit crumble

The berries crumble is an irresistible delicacy for the palate: crispy outside and creamy inside. We propose as always a recipe with a reduced intake of fat and sugar and with a typical benefits of red fruits, so you can enjoy this extraordinary crumble with greater frequency at any time of the day!
Author: Giorgia Baglio
December 03, 2021
Hot chocolate without sugar

Hot chocolate without sugar

Chocolate is one of the most loved ingredients and used in cooking in different preparations, now all over the world. In winter, the version of chocolate that we like most to taste is the one in the cup, warm and fragrant. Let’s see together a version of hot chocolate with less sugar but equally delicious for the palate.
Author: Giorgia Baglio
November 26, 2021
Wholemeal biscuits with dates and nuts

Wholemeal biscuits with dates and nuts

Wholemeal biscuits with dates and nuts are a greedy but healthier version of the classic biscuits. A greater amount of fiber and no refined sugar, but the sweetness of dates, give an aromatic and pleasant taste to this light version of cookies that can be used from breakfast to after dinner.
Author: Giorgia Baglio
November 19, 2021
Cauliflower, lentils and cashew cream

Cauliflower, lentils and cashew cream

The "Tandoori Masala of cauliflower, lentils and cashews" is a riot of aromas and spicy flavours and, when combined with a cereal such as brown rice, represents a single dish balanced and rich in oriental flavours.
Author: Giorgia Baglio
November 12, 2021
Pumpkin Spice Milk Porridge

Pumpkin Spice Milk Porridge

Pumpkin Spice Latte is Starbucks' most popular seasonal drink: an espresso coffee flavoured with typically autumn spices (cinnamon, nutmeg, ginger, clove), milk, pumpkin and whipped cream. From this delight is inspired by our version of porridge that we propose.
Author: Giorgia Baglio
November 05, 2021
Crumbled with pistachio cream without eggs

Crumbled with pistachio cream without eggs

The crumbled pistachio cake, made without eggs and with healthy and tasty ingredients, will enchant the palate of adults and children!
Author: Giorgia Baglio
October 29, 2021
Eggplant pesto

Eggplant pesto

The eggplant pesto with walnut cream is an extremely tasty but still light and healthy recipe for the ingredients used. It is a pesto that can be used in the kitchen in various creative ways and can be easily combined with many other foods.
Author: Giorgia Baglio
October 22, 2021
Salmon au gratin and pistachio cream

Salmon au gratin and pistachio cream

A culinary combination unusual but really delicious: the grilled salmon with pistachio cream. Both salmon and pistachio are two foods that, in the right doses, have health benefits. It is therefore possible to combine the palate with well-being, let’s see how in our recipe.
Author: Giorgia Baglio
October 15, 2021
Muffin with banana and tofu

Muffin with banana and tofu

All the taste without the calories! Tasty muffins with banana and tofu: rich in protein and low in carbohydrates and fat, without eggs and milk. To be enjoyed at any time of the day.
Author: Giorgia Baglio
October 08, 2021