Recipes and foods

Health Recipe | Sweet protein-rich roll with organic Hazelnut Cream

by Giorgia Baglio

last updated: January 24, 2020

The 'Health recipes' column continues on our blog with this mouthwatering protein-rich and sugar-free sweet roll recipe with organic hazelnut cream. Discover all the properties of hazelnuts with the new 100% organic and vegan hazelnut cream Smile Crunch!


3 principles to follow to choose the best Protein Bars

by Ludovico Lemme

last updated: January 22, 2020

To understand if the protein bars you consume are more or less healthy and of good quality, do not miss this short buying guide. You will learn the nutritional values to keep under control and the elements that discern a good bar rich in proteins and amino acids from a disguised snack.


Homemade pizza recipe: rich, healthy and ... delicious!

by Giorgia Baglio

last updated: January 15, 2020

Pizza is always pizza, the mother of all temptations of gluttony and also a healthy and relatively 'light' dish if prepared with a few simple precautions. In this post, you will find some homemade pizza recipes with light dough, smart ingredients and healthy and delicious dressing ideas.

Cashew Cream | 3 simple, healthy and delicious cashew-based recipes

by Giorgia Baglio

last updated: December 12, 2019

Here's how to prepare a delicious first course, a light second course and a low-calorie dessert with organic cashew cream. Three healthy and appetizing recipes to amaze your guests with the fragrance of cashews and guarantee a boost of beneficial nutritional properties.

Why organic almond cream is the snack of the future

by Gabriele Trapani

last updated: November 28, 2019

All you need to know about organic almond cream: original recipes and nutritional properties of this tasty and healthy food, a friend of the planet and versatile in the kitchen.

Peanut butter and peanut cream | The differences you need to know

by Gabriele Trapani

last updated: October 22, 2019

Do you love peanut butter? We all do! In this article, you will learn to consciously choose the product that is best for you and to take a look at the differences between peanut butter and organic peanut cream, two products similar only in appearance, but which actually have a very different impact on our health.

Migraine that will not go away? Try medical cannabis!

by Valerio Palmerini

last updated: September 06, 2019

What if the most effective natural remedies for treating headaches come from the demonised Cannabis Indica? Let's see how, according to ancient and modern medical discoveries, it is possible to get rid of your headache and finally find relief from migraine thanks to the natural components of cannabis.

What is the role of salt in our diet?

by Editorial staff

last updated: August 05, 2019

We often hear that eating too much salty food is unhealthy. However, sodium is an essential mineral for maintaining our body's equilibrium. So let's gain some clarity and explore the reasons why we need salt, where it is found and how much we need to consume to feel our best.

Natural food supplements

by Editorial staff

last updated: September 20, 2017

Food supplements can be useful for anyone wishing to increase the nutritional value of their meals. Supplements can be in the form of tablets; different forms may have different nutritional characteristics.

The importance of hydration for a better performance

by Editorial staff

last updated: March 21, 2016

During prolonged exercise it is easy to become dehydrated. Dehydration can lead to various adverse effects such as a reduction in your ability to exercise aerobically, which can reduce to 60% of your observed value under ideal conditions.