Recipes and foods

Tempeh and chickpeas meatballs with sauce recipe (VEG)

by Giorgia Baglio

last updated: April 09, 2020

To vary our diet, there is nothing better than trying new recipes, such as these vegetable meatballs in tomato sauce with tempeh and chickpea, perfect to be eaten in a delicious veggie burger.


Recipe for wholewheat coffee biscuits

by Giorgia Baglio

last updated: March 31, 2020

A quick and easy recipe for coffee biscuits with no sugar and with whole wheat flour, perfect for starting the day with an energy boost!


Not Fried, Fried Chicken recipe

by Giorgia Baglio

last updated: March 25, 2020

Here is the recipe to prepare an excellent American-style crispy fried chicken but without frying. Before moving on to the recipe for non-fried fried chicken nuggets, however, let's get to know chicken meat more closely.

Banana Bread Recipe | Recipe for a homemade, light banana bread

by Giorgia Baglio

last updated: March 12, 2020

This light banana bread recipe will surprise you with how good and soft it is! Thanks to some small tricks, this banana bread is much healthier and more nutritious, while maintaining all the taste of the original recipe.

Bowl | Recipe for a perfect, light poke bowl

by Giorgia Baglio

last updated: March 06, 2020

What is a poke bowl and how is it prepared? Try this recipe for a homemade bowl. This light bowl, rich in proteins and nutrients, is a delicious main dish, ideal for breakfast, lunch, and dinner.

Batbout | Stir-fried Moroccan bread recipe

by Giorgia Baglio

last updated: February 28, 2020

Batbout. Recipe, ingredients, and preparation of the batbout, the Moroccan pan-fried bread that is so good and fast that it will make you want to make homemade bread every day without ever turning on the oven!

Homemade Custard Recipe | Fast, light, sugar and gluten-free

by Giorgia Baglio

last updated: February 21, 2020

How is a homemade custard made? Follow this quick recipe to prepare a light, sugar-free and gluten-free custard, excellent both by the spoon and for filling cakes, pies, and delicious sweets.

Recipe | Mini Chocolate Cake with warm and soft heart

by Giorgia Baglio

last updated: February 13, 2020

On Valentine's Day, but not only, take the time to pamper your special him or her with this delicious recipe: dark chocolate cake with a warm and soft heart.

Protein-rich oat porridge recipe | 3 sweet and savory variations

by Giorgia Baglio

last updated: February 05, 2020

Here are 3 recipes to prepare porridge, a typical English protein-rich and light breakfast based on oat flakes, oatmeal, and milk. Discover sweet and salty, hot and cold porridge recipes to enjoy this healthy comfort food at all times.

Healthy Recipe | Sweet rice cream (excellent for athletes!)

by Giorgia Baglio

last updated: January 31, 2020

Try these irresistible 5 rice cream recipes! Rice cream is often considered food for children. It is, however, excellent to be included in the diet of adults, especially sporty ones, since it's an ideal snack both before training and post-workout.