Recipes and foods

Why organic almond cream is the snack of the future

by Gabriele Trapani

last updated: November 28, 2019

All you need to know about organic almond cream: original recipes and nutritional properties of this tasty and healthy food, a friend of the planet and versatile in the kitchen.


Peanut butter and peanut cream | The differences you need to know

by Gabriele Trapani

last updated: October 22, 2019

Do you love peanut butter? We all do! In this article, you will learn to consciously choose the product that is best for you and to take a look at the differences between peanut butter and organic peanut cream, two products similar only in appearance, but which actually have a very different impact on our health.


Migraine that will not go away? Try medical cannabis!

by Valerio Palmerini

last updated: September 06, 2019

What if the most effective natural remedies for treating headaches come from the demonised Cannabis Indica? Let's see how, according to ancient and modern medical discoveries, it is possible to get rid of your headache and finally find relief from migraine thanks to the natural components of cannabis.

What is the role of salt in our diet?

by Editorial staff

last updated: August 05, 2019

We often hear that eating too much salty food is unhealthy. However, sodium is an essential mineral for maintaining our body's equilibrium. So let's gain some clarity and explore the reasons why we need salt, where it is found and how much we need to consume to feel our best.

Natural food supplements

by Editorial staff

last updated: September 20, 2017

Food supplements can be useful for anyone wishing to increase the nutritional value of their meals. Supplements can be in the form of tablets; different forms may have different nutritional characteristics.

The importance of hydration for a better performance

by Editorial staff

last updated: March 21, 2016

During prolonged exercise it is easy to become dehydrated. Dehydration can lead to various adverse effects such as a reduction in your ability to exercise aerobically, which can reduce to 60% of your observed value under ideal conditions.

Molten chocolate lava cupcakes

by Lisa Bazzaro

last updated: January 28, 2016

This is a recipe for delicious cupcakes with a warm chocolate centre... and guilt free: as this recipe has no added sugar

Coconut protein cookies

by Lisa Bazzaro

last updated: January 15, 2016

A fast and delicious recipe: the coconut protein cookies, light.

Venus rice and Slim Rice with salmon

by Lisa Bazzaro

last updated: January 08, 2016

For heading 'A Diet without hunger' here it is how to transform 40 grams of Venus rice and 30 grams of salmon in a delicious and filling recipe

Chocolate Salami Protein

by Lisa Bazzaro

last updated: January 08, 2016

My favorite dessert: the chocolate salami protein. Take a few minutes to prepare an exceptional sweet.