Recipes and foods

Natural food supplements

by Editorial staff

last updated: September 20, 2017

Food supplements can be useful for anyone wishing to increase the nutritional value of their meals. Supplements can be in the form of tablets; different forms may have different nutritional characteristics.


The importance of hydration for a better performance

by Editorial staff

last updated: March 21, 2016

During prolonged exercise it is easy to become dehydrated. Dehydration can lead to various adverse effects such as a reduction in your ability to exercise aerobically, which can reduce to 60% of your observed value under ideal conditions.


Molten chocolate lava cupcakes

by Lisa Bazzaro

last updated: January 28, 2016

This is a recipe for delicious cupcakes with a warm chocolate centre... and guilt free: as this recipe has no added sugar

Coconut protein cookies

by Lisa Bazzaro

last updated: January 15, 2016

A fast and delicious recipe: the coconut protein cookies, light.

Venus rice and Slim Rice with salmon

by Lisa Bazzaro

last updated: January 08, 2016

For heading 'A Diet without hunger' here it is how to transform 40 grams of Venus rice and 30 grams of salmon in a delicious and filling recipe

Chocolate Salami Protein

by Lisa Bazzaro

last updated: January 08, 2016

My favorite dessert: the chocolate salami protein. Take a few minutes to prepare an exceptional sweet.

Light Tiramisu Cake

by Lisa Bazzaro

last updated: January 05, 2016

Who said that the tiramisu cake should be banned? Here is a simple recipe for a light and very tasty protein cake!