Proteins

Hydrolyzed caseins | Characteristics and comparison with whey

by Gabriele Trapani

last updated: April 22, 2020

Hydrolyzed caseins are milk proteins obtained by hydrolyzation, an artificial enzymatic digestion process. Let's see the peculiarities of hydrolyzed caseins and the comparison with whey.


How to recognise the quality and purity of a protein supplement

by Editorial staff

last updated: May 10, 2018

Nowadays it is increasingly difficult to make informed choices regarding protein supplements. We often end up confused due to the technical language used on labels. In other cases we are attracted by attractive packaging which, however, often conceals a mediocre product, which does not keep its promises. In this article we will discuss the main characteristics to be found in a high-quality protein supplement and give some tips for avoiding products of dubious value.


How much protein do I need? Daily Protein Intake Calculator

by Editorial staff

last updated: November 09, 2015

The daily recommended amount of protein varies depending on factors such as the type of protein you consume, your body mass and the type of sport performed. Daily Protein Intake Calculator