Proteins

How to recognise the quality and purity of a protein supplement

by Editorial staff

last updated: May 10, 2018

Nowadays it is increasingly difficult to make informed choices regarding protein supplements. We often end up confused due to the technical language used on labels. In other cases we are attracted by attractive packaging which, however, often conceals a mediocre product, which does not keep its promises. In this article we will discuss the main characteristics to be found in a high-quality protein supplement and give some tips for avoiding products of dubious value.


Hydrolysed caseins and their distinctive features

by Gabriele Trapani

last updated: July 10, 2017

Hydrolysed caseins are the latest discovery in the protein field. They are obtained by a process called hydrolisation, which is nothing more than an artificial process of enzyme digestion. Through hydrolisation, the protein bonds are split, transforming the proteins into smaller and more easily digestible molecules: peptides.


How much protein do I need? Daily Protein Intake Calculator

by Editorial staff

last updated: November 09, 2015

The daily recommended amount of protein varies depending on factors such as the type of protein you consume, your body mass and the type of sport performed. Daily Protein Intake Calculator