Feeling good: insights
Solar Supplements | How to Best Prepare your Skin for the Sun
last updated: June 12, 2020
Here is a list of the best nutraceutical solar supplements and natural extracts that help you prepare and protect your skin from damage caused by sun exposure. Start taking them 4 weeks before sun exposure to appreciate the maximum benefit!
Spirulina algae | The Extraordinary Benefits of Spirulina Powder
last updated: May 21, 2020
Spirulina algae is a filamentous single-cell microalga that lives in the fresh-brackish waters of tropical or subtropical lakes and has numerous beneficial properties for health, but also warnings and contraindications to keep in mind.
Water retention | Effective tips for draining excess liquids
last updated: May 19, 2020
Many women suffer from water retention, a nuisance that affects mostly legs, thighs, buttocks, and abdomen. Let's see what are the best remedies and tips to limit the appearance of water retention and cellulite starting from their analysis.
Stress hormone | What happens when we have high cortisol?
last updated: March 23, 2020
Here's what happens when we suffer from high cortisol, an excess of the stress hormone that we naturally produce. The symptoms of high cortisol can be kept under control thanks to special supplements against stress and the right levels of physical activity, to avoid the overtraining syndrome.
How many hours to sleep to get up TRULY rested?
last updated: February 07, 2020
The answer to this and other questions about the nature of sleep in the article will help you understand how and why to sleep better and how to manage sleep if you are an 'owl' or 'lark'.
How to keep fit (and not get fat) during the holidays
last updated: December 13, 2019
Ready for the holidays? Let's see how to best prepare yourself not to accumulate extra pounds between lunches and dinners but, above all, what NOT to do before the long-awaited Christmas holidays!
Everything on Coenzyme Q10 | What it is used for, where it is, properties
last updated: December 03, 2019
The extraordinary properties and benefits of coenzyme Q10 are linked to the ability to increase energy production and antioxidant action. Let's see how athletes can take advantage of the use of coenzyme Q10 both to improve energy production and for muscle recovery.