Feeling good: insights

Solar Supplements | How to Best Prepare your Skin for the Sun

by Gabriele Trapani

last updated: June 12, 2020

Here is a list of the best nutraceutical solar supplements and natural extracts that help you prepare and protect your skin from damage caused by sun exposure. Start taking them 4 weeks before sun exposure to appreciate the maximum benefit!

Spirulina algae | The Extraordinary Benefits of Spirulina Powder

by Gabriele Trapani

last updated: May 21, 2020

Spirulina algae is a filamentous single-cell microalga that lives in the fresh-brackish waters of tropical or subtropical lakes and has numerous beneficial properties for health, but also warnings and contraindications to keep in mind.

Water retention | Effective tips for draining excess liquids

by Gabriele Trapani

last updated: May 19, 2020

Many women suffer from water retention, a nuisance that affects mostly legs, thighs, buttocks, and abdomen. Let's see what are the best remedies and tips to limit the appearance of water retention and cellulite starting from their analysis.

Stress hormone | What happens when we have high cortisol?

by Editorial staff

last updated: March 23, 2020

Here's what happens when we suffer from high cortisol, an excess of the stress hormone that we naturally produce. The symptoms of high cortisol can be kept under control thanks to special supplements against stress and the right levels of physical activity, to avoid the overtraining syndrome.

Supplements for the elderly | When do they help?

by Editorial staff

last updated: March 18, 2020

Food supplements and tonics for elder people can actively help treating certain pathologies and reintegrate fundamental elements for complete health.

How many hours to sleep to get up TRULY rested?

by Ludovico Lemme

last updated: February 07, 2020

The answer to this and other questions about the nature of sleep in the article will help you understand how and why to sleep better and how to manage sleep if you are an 'owl' or 'lark'.

Prebiotics, probiotics and intestinal bacterial flora | Complete guide

by Gabriele Trapani

last updated: January 28, 2020

The guide for understanding how intestinal health and intestinal flora work, explaining in detail what they are, what they are used for and when lactic, probiotic and prebiotic cultures should be taken.

How to keep fit (and not get fat) during the holidays

by Ludovico Lemme

last updated: December 13, 2019

Ready for the holidays? Let's see how to best prepare yourself not to accumulate extra pounds between lunches and dinners but, above all, what NOT to do before the long-awaited Christmas holidays!

Everything on Coenzyme Q10 | What it is used for, where it is, properties

by Editorial staff

last updated: December 03, 2019

The extraordinary properties and benefits of coenzyme Q10 are linked to the ability to increase energy production and antioxidant action. Let's see how athletes can take advantage of the use of coenzyme Q10 both to improve energy production and for muscle recovery.

Which somatotype are you? Mesomorph, Endomorph, Ectomorph

by Ludovico Lemme

last updated: November 26, 2019

Mesomorphic, endomorphic or ectomorphic? Did you know that you probably don't belong to just a single somatotype? Find out which somatotype you are and the best gym training tips for each one!