Herbal extracts

Spirulina algae | The Extraordinary Benefits of Spirulina Powder

by Gabriele Trapani

last updated: May 21, 2020

Spirulina algae is a filamentous single-cell microalga that lives in the fresh-brackish waters of tropical or subtropical lakes and has numerous beneficial properties for health, but also warnings and contraindications to keep in mind.


Water retention | Effective tips for draining excess liquids

by Gabriele Trapani

last updated: May 19, 2020

Many women suffer from water retention, a nuisance that affects mostly legs, thighs, buttocks, and abdomen. Let's see what are the best remedies and tips to limit the appearance of water retention and cellulite starting from their analysis.


Stress hormone | What happens when we have high cortisol?

by Editorial staff

last updated: March 23, 2020

Here's what happens when we suffer from high cortisol, an excess of the stress hormone that we naturally produce. The symptoms of high cortisol can be kept under control thanks to special supplements against stress and the right levels of physical activity, to avoid the overtraining syndrome.

Remedies against constipation | Go to the bathroom with psyllium!

by Gabriele Trapani

last updated: February 11, 2020

Constipation is an annoying intestinal problem, especially when it is accompanied by constant abdominal swelling and air in the bowel. Let's see the remedies to definitively solve the problem deepening the knowledge of a safe and effective natural laxative: psyllium seeds.

How many hours to sleep to get up TRULY rested?

by Ludovico Lemme

last updated: February 07, 2020

The answer to this and other questions about the nature of sleep in the article will help you understand how and why to sleep better and how to manage sleep if you are an 'owl' or 'lark'.

Enough with the seasonal ailments! These remedies help your defenses

by Gabriele Trapani

last updated: December 30, 2019

Astragalus and rosehip are just some of the most popular natural remedies used in winter to ward off seasonal ailments. Discover the pool of beneficial substances of the best herbal remedies and say goodbye to sore throat, fever, cold, cough, etc. ..!

Dandelion: benefits, active ingredients, and contraindications of dandelion

by Gabriele Trapani

last updated: December 20, 2019

The dandelion that is commonly found in the meadows and that we used to blow hides in itself effective phytoremediation appreciated for centuries. Discover all the curiosities regarding the use of dandelions, traditional use, properties, and contraindications!

The 6 best natural remedies to cleanse the liver

by Gabriele Trapani

last updated: December 18, 2019

To help your liver cleanse and detoxify the body of toxins, food waste, and medicines, you can use these 6 natural remedies with an extraordinary detox action, which have always been used as a traditional liver function support.

Circulation and cellulite problems | Natural remedies to defeat them

by Gabriele Trapani

last updated: December 05, 2019

Find out what circulation problems, microcirculation, water retention, and cellulite are and how they are the best food supplements and natural plant extracts to maintain healthy veins and capillaries.

Fermented Papaya | Things you don't know about a much loved remedy

by Gabriele Trapani

last updated: November 20, 2019

We tell you 5 things you may not know about fermented papaya, a powerful natural remedy that has always been used as a digestive, but which also hides many other beneficial antioxidants, invigorating, protective, and immunostimulant properties.