How many hours to sleep to get up TRULY rested?
last updated: February 07, 2020
The answer to this and other questions about the nature of sleep in the article will help you understand how and why to sleep better and how to manage sleep if you are an 'owl' or 'lark'.
Enough with the seasonal ailments! These remedies help your defenses
last updated: December 30, 2019
Astragalus and rosehip are just some of the most popular natural remedies used in winter to ward off seasonal ailments. Discover the pool of beneficial substances of the best herbal remedies and say goodbye to sore throat, fever, cold, cough, etc. ..!
The 6 best natural remedies to cleanse the liver
last updated: December 18, 2019
To help your liver cleanse and detoxify the body of toxins, food waste, and medicines, you can use these 6 natural remedies with an extraordinary detox action, which have always been used as a traditional liver function support.
Fermented Papaya | Things you don't know about a much loved remedy
last updated: November 20, 2019
We tell you 5 things you may not know about fermented papaya, a powerful natural remedy that has always been used as a digestive, but which also hides many other beneficial antioxidants, invigorating, protective, and immunostimulant properties.
Why ashwagandha will become your favorite antistress
last updated: November 18, 2019
Ashwagandha, also known as Withania somnifera or Indian ginseng, is an exotic and beneficial natural remedy. Learn more about the healing properties of this root, the active ingredients, recommended doses and contraindications.
Stress and fatigue? Get back to peace with these 4 natural remedies!
last updated: November 13, 2019
Do physical and mental stress and fatigue grip you? The solution to cheer you up comes from plants, in particular from 4 natural extracts that, acting in synergy, remove anxiety, psychophysical fatigue, and help to recover after an effort.
Rhodiola rosea or Rhodiola | How to say goodbye to stress and fatigue
last updated: October 21, 2019
Rhodiola rosea, or rhodiola, is a plant with tonic-adaptogenic properties that helps and supports the organism in times of stress, fatigue, and psycho-physical exhaustion, helping people to adapt to changes and make the most of their energy. Discover all its properties, effects, and benefits!
Banaba | The plant that controls hyperglycaemia and obesity
last updated: October 07, 2019
The Banaba(Lagerstroemia speciosa) is a tree native to Southeast Asia with leaves rich in corosolic acid, an active principle with hypoglycaemic properties that helps treat hypoglycemic, obesity, weight gain, and nervous hunger. The Banaba is also available as a food supplement in capsules.