Tempeh and chickpeas meatballs with sauce recipe (VEG)
last updated: April 09, 2020
To vary our diet, there is nothing better than trying new recipes, such as these vegetable meatballs in tomato sauce with tempeh and chickpea, perfect to be eaten in a delicious veggie burger.
Vitamin D | Benefits and the 5 richest foods
last updated: April 01, 2020
Our body produces vitamin D due to the effect of sunlight on the skin, but not only. Let's see what are the foods rich in vitamin D, the deficiency symptoms, the benefits, the uses, and the dosages.
Recipe for wholewheat coffee biscuits
last updated: March 31, 2020
A quick and easy recipe for coffee biscuits with no sugar and with whole wheat flour, perfect for starting the day with an energy boost!
Not Fried, Fried Chicken recipe
last updated: March 25, 2020
Here is the recipe to prepare an excellent American-style crispy fried chicken but without frying. Before moving on to the recipe for non-fried fried chicken nuggets, however, let's get to know chicken meat more closely.
Stress hormone | What happens when we have high cortisol?
last updated: March 23, 2020
Here's what happens when we suffer from high cortisol, an excess of the stress hormone that we naturally produce. The symptoms of high cortisol can be kept under control thanks to special supplements against stress and the right levels of physical activity, to avoid the overtraining syndrome.
Bowl | Recipe for a perfect, light poke bowl
last updated: March 06, 2020
What is a poke bowl and how is it prepared? Try this recipe for a homemade bowl. This light bowl, rich in proteins and nutrients, is a delicious main dish, ideal for breakfast, lunch, and dinner.