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Food and sports | Why you should think about taking a multivitamin

by Gabriele Trapani

last updated: November 21, 2019

The diet of the sportsman must be particularly complete with essential macro and micronutrients. So how do you choose the best multivitamin supplement to guarantee everything the body needs?


Why ashwagandha will become your favorite antistress

by Niccolò Balboni

last updated: November 18, 2019

Ashwagandha, also known as Withania somnifera or Indian ginseng, is an exotic and beneficial natural remedy. Learn more about the healing properties of this root, the active ingredients, recommended doses and contraindications.


Sport and the menstrual cycle | The complete guide

by Beatrice Delogu

last updated: November 06, 2019

Premenstrual syndrome and menstruation symptoms can be a challenge for us athletes, but they certainly don't stop us in our tracks! In this post, we have collected together everything you need to know about training during the menstrual cycle, including what to eat during the cycle and what to avoid.

Detox bath | Get rid of toxins with these 3 simple ingredients!

by Editorial staff

last updated: November 04, 2019

Did you know that you just need to add 3 simple ingredients to your hot bath to get a detox effect? Detox baths are not only relaxing: they also purify the body of toxins by combining the warmth of water with natural ingredients with detoxifying power. Read here how to do it!

Vitamin K2 and D3 | The superheroes of bones and arteries

by Gabriele Trapani

last updated: October 30, 2019

Vitamin D3 and vitamin K2 are a terrific couple when it comes to working in synergy to keep bones and arteries healthy. Vitamin D is already very well known and appreciated, so let's get to know its consort, vitamin K2 a lot better: what is it for, where is it found and how exactly does it act in the body?

Peanut butter and peanut cream | The differences you need to know

by Gabriele Trapani

last updated: October 22, 2019

Do you love peanut butter? We all do! In this article, you will learn to consciously choose the product that is best for you and to take a look at the differences between peanut butter and organic peanut cream, two products similar only in appearance, but which actually have a very different impact on our health.

Rhodiola rosea or Rhodiola | How to say goodbye to stress and fatigue

by Gabriele Trapani

last updated: October 21, 2019

Rhodiola rosea, or rhodiola, is a plant with tonic-adaptogenic properties that helps and supports the organism in times of stress, fatigue, and psycho-physical exhaustion, helping people to adapt to changes and make the most of their energy. Discover all its properties, effects, and benefits!

Ketogenic diet - Part 1 | What is it and how does it work?

by Davide Gariboldi

last updated: October 09, 2019

In this first article, we introduce the ketogenic diet, a type of diet with low consumption of carbohydrates that induces the formation of acid substances in the body called 'ketone bodies', used instead of glucose. Let's see then the mechanism of action of the ketogenic diet in detail and why it makes you lose weight.

Banaba | The plant that controls hyperglycaemia and obesity

by Gabriele Trapani

last updated: October 07, 2019

The Banaba(Lagerstroemia speciosa) is a tree native to Southeast Asia with leaves rich in corosolic acid, an active principle with hypoglycaemic properties that helps treat hypoglycemic, obesity, weight gain, and nervous hunger. The Banaba is also available as a food supplement in capsules.

Astaxanthin | Antioxidant benefits and properties

by Gabriele Trapani

last updated: September 30, 2019

Astaxanthin is a powerful natural antioxidant derived from red microalgae that helps protect many parts of the body from oxidative damage, including the skin (it is an excellent anti-aging treatment!), the heart, the eyes and much more.