Goal

Tempeh and chickpeas meatballs with sauce recipe (VEG)

by Giorgia Baglio

last updated: April 09, 2020

To vary our diet, there is nothing better than trying new recipes, such as these vegetable meatballs in tomato sauce with tempeh and chickpea, perfect to be eaten in a delicious veggie burger.


Vitamin D | Benefits and the 5 richest foods

by Editorial staff

last updated: April 01, 2020

Our body produces vitamin D due to the effect of sunlight on the skin, but not only. Let's see what are the foods rich in vitamin D, the deficiency symptoms, the benefits, the uses, and the dosages.


Recipe for wholewheat coffee biscuits

by Giorgia Baglio

last updated: March 31, 2020

A quick and easy recipe for coffee biscuits with no sugar and with whole wheat flour, perfect for starting the day with an energy boost!

Not Fried, Fried Chicken recipe

by Giorgia Baglio

last updated: March 25, 2020

Here is the recipe to prepare an excellent American-style crispy fried chicken but without frying. Before moving on to the recipe for non-fried fried chicken nuggets, however, let's get to know chicken meat more closely.

Stress hormone | What happens when we have high cortisol?

by Editorial staff

last updated: March 23, 2020

Here's what happens when we suffer from high cortisol, an excess of the stress hormone that we naturally produce. The symptoms of high cortisol can be kept under control thanks to special supplements against stress and the right levels of physical activity, to avoid the overtraining syndrome.

Supplements for the elderly | When do they help?

by Editorial staff

last updated: March 18, 2020

Food supplements and tonics for elder people can actively help treating certain pathologies and reintegrate fundamental elements for complete health.

Vitamin C (ascorbic acid): properties and benefits

by Editorial staff

last updated: March 16, 2020

Vitamin C, or ascorbic acid, is an essential compound for the body. Let's see what are the benefits of vitamin C for health.

Banana Bread Recipe | Recipe for a homemade, light banana bread

by Giorgia Baglio

last updated: March 12, 2020

This light banana bread recipe will surprise you with how good and soft it is! Thanks to some small tricks, this banana bread is much healthier and more nutritious, while maintaining all the taste of the original recipe.

What are essential amino acids? What functions do they have?

by Editorial staff

last updated: March 10, 2020

The category of essential amino acids (EEA) includes those that our body is unable to synthesise autonomously. Let's see what they are and what functions they have.

Bowl | Recipe for a perfect, light poke bowl

by Giorgia Baglio

last updated: March 06, 2020

What is a poke bowl and how is it prepared? Try this recipe for a homemade bowl. This light bowl, rich in proteins and nutrients, is a delicious main dish, ideal for breakfast, lunch, and dinner.