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Glutes Definitive Bodybuilding Workout

Glutes Definitive Bodybuilding Workout

by in Workouts - Training Schedule

last updated: February 03, 2016

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The defiinitive workout for glutes by Italian bodybuilding Champion Silvia Matta, winner of the World Female Bodybuilding Championship in Helsinki in 2014 and Catania in 2015

Introduction

Today we are going to train the glutes, and we are going to turn on the whole posterior muscle chain with a giant set, so affecting:

  • glutes
  • hamstrings

As always, the copyright of these workouts is by the coach Gabriele Trapani, technical and scientific consultant for IAFSTORE and Yamamoto Nutrition.

Workout video

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