Workouts Training Schedule

Glutes Definitive Bodybuilding Workout

Glutes Definitive Bodybuilding Workout

by in Workouts - Training Schedule

last updated: February 03, 2016

  english change italiano english français español

The defiinitive workout for glutes by Italian bodybuilding Champion Silvia Matta, winner of the World Female Bodybuilding Championship in Helsinki in 2014 and Catania in 2015


Today we are going to train the glutes, and we are going to turn on the whole posterior muscle chain with a giant set, so affecting:

  • glutes
  • hamstrings

As always, the copyright of these workouts is by the coach Gabriele Trapani, technical and scientific consultant for IAFSTORE and Yamamoto Nutrition.

Workout video

Suggested articles:

Complete Workout for Deltoids

The deltoid is an overstretched muscle group, but often many athletes tend to neglect the training of the posterior deltoid. Here is how to train… read article

Shoulders: training the deltoids correctly

The shoulders are a weak spot for many people: here is a complete routine focused on abduction movements, for working on the sides of the deltoid. read article

Training for the summer - Session 1: Chest, Biceps, Abdominal

What we're going to analyze today given the period and climate, is a workout sheet that many query their instructor or personal about, for the… read article