Menopause: symptoms, risks and prevention
last updated: February 15, 2019
Menopause is a complex period in a woman's life. Although difficult, this physiological period needs to be faced not only from a physical perspective, but also from a psychological and social point of view. In this article, Francesca Marino outlines the symptoms, risks and means of forestalling this 'new phase' in a woman's life.
Antioxidants: what they are and what they do
last updated: September 26, 2017
The function of antioxidants is to prevent or control oxidation processes; hence the prefix anti, that is, 'against' the term. Oxidation is the process of combustion of oxygen in cells for the production of energy and the consequent release of substances known as free radicals.
Natural food supplements
last updated: September 20, 2017
Food supplements can be useful for anyone wishing to increase the nutritional value of their meals. Supplements can be in the form of tablets; different forms may have different nutritional characteristics.
Adenosylmethionine: what we need to know
last updated: June 13, 2017
Adenosylmethionine is a compound that is already present in the body which favours the methylation process and hence a multitude of positive enzyme processes for the body.
Training in the Summer: Expert Advice
last updated: June 07, 2017
Summer for many is the most beautiful season of the year because, with the arrival of the warm weather and increased hours of daylight, our mood is lifted, because after spending months locked indoors, we can finally spend more time out in the open air. For athletes, this is all an excuse for an enjoyable workout, but, as we all know, the summer brings with it heat and excessive humidity, which can catapult anyone who undertakes physical activities into an inferno of sweating and fatigue. Gently, with expert advice and a correctly supplemented diet, the progress you've made during the colder months will not be lost.
Autogenic Training: Instructions for Use
last updated: March 28, 2017
This concentration technique is used primarily in the sports field, during both preparation and during a race, to restore the mental ability and concentration/motivation of the athlete, and at certain times, should remove the states of exhaustion and psychic over-excitation as quickly as possible.
Healthy diet? Here's the solution
last updated: December 09, 2016
What do you need in your diet to be truly healthy? This article describes how to have a healthy and balanced diet, explaining which products are recommended and which ones you should avoid.
How to cure a cold: symptoms, causes and remedies
last updated: November 23, 2016
The common cold is one of the world's most common diseases, and causes an infection in the upper respiratory tract. The best way to fight a cold is to stimulate the body's natural defences. Let's find out how.