For her

Sport and the menstrual cycle | The complete guide

by Editorial staff

last updated: November 06, 2019

Premenstrual syndrome and menstruation symptoms can be a challenge for us athletes, but they certainly don't stop us in our tracks! In this post, we have collected together everything you need to know about training during the menstrual cycle, including what to eat during the cycle and what to avoid.


The importance of the front squats

by Aurora Giglio

last updated: May 15, 2016

The classic squats with barbell behind your neck, it's the best exercise to build muscle mass, but the front squat is certainly one of the best to start exercising the legs: we need to learn to use it properly.


Glutes Definitive Bodybuilding Workout

by Silvia Matta

last updated: February 03, 2016

The defiinitive workout for glutes by Italian bodybuilding Champion Silvia Matta, winner of the World Female Bodybuilding Championship in Helsinki in 2014 and Catania in 2015

Metabolic damage: a silent, merciless reality

by Gabriele Trapani

last updated: August 31, 2015

In the early 2000s, a noted Canadian trainer (Scott Abel) began to analyse the topic of metabolic damage, which can be defined as a real disorder that is spreading silently but rapidly, especially in women's competitive sport.