Expert corner

Peanut butter and peanut cream | The differences you need to know

by Gabriele Trapani

last updated: October 22, 2019

Do you love peanut butter? We all do! In this article, you will learn to consciously choose the product that is best for you and to take a look at the differences between peanut butter and organic peanut cream, two products similar only in appearance, but which actually have a very different impact on our health.


Banaba | The plant that controls hyperglycaemia and obesity

by Gabriele Trapani

last updated: October 07, 2019

The Banaba(Lagerstroemia speciosa) is a tree native to Southeast Asia with leaves rich in corosolic acid, an active principle with hypoglycaemic properties that helps treat hypoglycemic, obesity, weight gain, and nervous hunger. The Banaba is also available as a food supplement in capsules.


Echinacea | Properties, uses, benefits and contraindications

by Gabriele Trapani

last updated: September 23, 2019

What is echinacea for and what are its properties? Find out how echinacea supplements can become a valuable ally for keeping seasonal ailments away thanks to an antibacterial and immunostimulatory action that helps the body's natural defenses and respiratory function.

Migraine that will not go away? Try medical cannabis!

by Valerio Palmerini

last updated: September 06, 2019

What if the most effective natural remedies for treating headaches come from the demonised Cannabis Indica? Let's see how, according to ancient and modern medical discoveries, it is possible to get rid of your headache and finally find relief from migraine thanks to the natural components of cannabis.

Menopause: symptoms, risks and prevention

by Francesca Marino

last updated: February 15, 2019

Menopause is a complex period in a woman's life. Although difficult, this physiological period needs to be faced not only from a physical perspective, but also from a psychological and social point of view. In this article, Francesca Marino outlines the symptoms, risks and means of forestalling this 'new phase' in a woman's life.

NeuroSURGE: we control fatigue and stress

by Gabriele Trapani

last updated: August 10, 2016

The composition of NEUROSURGE contains the two important adaptogens of Rhodiola and Ashwagandha, with the support of Phosphatidylserine.

Lagging muscles: seek for the Holy Grail or... go back to school?

by Gabriele Trapani

last updated: December 16, 2015

Even though we may make a concerted effort in our sweaty workouts, we all have certain muscle groups that are more resistant and difficult in terms of growth: thanks to certain basic training practices, we can still get good results

Metabolic damage: a silent, merciless reality

by Gabriele Trapani

last updated: August 31, 2015

In the early 2000s, a noted Canadian trainer (Scott Abel) began to analyse the topic of metabolic damage, which can be defined as a real disorder that is spreading silently but rapidly, especially in women's competitive sport.

Build mass... yeah, muscle mass!

by Gabriele Trapani

last updated: July 02, 2015

An article explaining in detail the way to go to build muscle mass and not lie in the mistakes made by many reckless bodybuilding lovers

Pump vs Cell Volumization in bodybuilding: two sides of the same coin

by Gabriele Trapani

last updated: June 10, 2015

All those who weight train are obsessively bound to the pleasant feeling of pump: is it only the power of 'suggestion' or is pump really an important factor for muscle growth?