Menopause: symptoms, risks and prevention
last updated: February 15, 2019
Menopause is a complex period in a woman's life. Although difficult, this physiological period needs to be faced not only from a physical perspective, but also from a psychological and social point of view. In this article, Francesca Marino outlines the symptoms, risks and means of forestalling this 'new phase' in a woman's life.
NeuroSURGE: we control fatigue and stress
last updated: August 10, 2016
The composition of NEUROSURGE contains the two important adaptogens of Rhodiola and Ashwagandha, with the support of Phosphatidylserine.
Lagging muscles: seek for the Holy Grail or... go back to school?
last updated: December 16, 2015
Even though we may make a concerted effort in our sweaty workouts, we all have certain muscle groups that are more resistant and difficult in terms of growth: thanks to certain basic training practices, we can still get good results
Metabolic damage: a silent, merciless reality
last updated: August 31, 2015
In the early 2000s, a noted Canadian trainer (Scott Abel) began to analyse the topic of metabolic damage, which can be defined as a real disorder that is spreading silently but rapidly, especially in women's competitive sport.
Build mass... yeah, muscle mass!
last updated: July 02, 2015
An article explaining in detail the way to go to build muscle mass and not lie in the mistakes made by many reckless bodybuilding lovers
Insulin mimetics and the management of blood glucose
last updated: April 17, 2015
Over the years carbohydrates have been exalted and demonised, but the real problem lies in optimising their function. Let's take a look at what insulin mimetics are and what role they play in the management of blood glucose