Expert corner

Menopause: symptoms, risks and prevention

by Francesca Marino

last updated: February 15, 2019

Menopause is a complex period in a woman's life. Although difficult, this physiological period needs to be faced not only from a physical perspective, but also from a psychological and social point of view. In this article, Francesca Marino outlines the symptoms, risks and means of forestalling this 'new phase' in a woman's life.

NeuroSURGE: we control fatigue and stress

by Gabriele Trapani

last updated: August 10, 2016

The composition of NEUROSURGE contains the two important adaptogens of Rhodiola and Ashwagandha, with the support of Phosphatidylserine.

Lagging muscles: seek for the Holy Grail or... go back to school?

by Gabriele Trapani

last updated: December 16, 2015

Even though we may make a concerted effort in our sweaty workouts, we all have certain muscle groups that are more resistant and difficult in terms of growth: thanks to certain basic training practices, we can still get good results

Metabolic damage: a silent, merciless reality

by Gabriele Trapani

last updated: August 31, 2015

In the early 2000s, a noted Canadian trainer (Scott Abel) began to analyse the topic of metabolic damage, which can be defined as a real disorder that is spreading silently but rapidly, especially in women's competitive sport.

Build mass... yeah, muscle mass!

by Gabriele Trapani

last updated: July 02, 2015

An article explaining in detail the way to go to build muscle mass and not lie in the mistakes made by many reckless bodybuilding lovers

Pump vs Cell Volumization in bodybuilding: two sides of the same coin

by Gabriele Trapani

last updated: June 10, 2015

All those who weight train are obsessively bound to the pleasant feeling of pump: is it only the power of 'suggestion' or is pump really an important factor for muscle growth?

Insulin mimetics and the management of blood glucose

by Gabriele Trapani

last updated: April 17, 2015

Over the years carbohydrates have been exalted and demonised, but the real problem lies in optimising their function. Let's take a look at what insulin mimetics are and what role they play in the management of blood glucose