Energy and endurance

Everything on Coenzyme Q10 | What it is used for, where it is, properties

by Editorial staff

last updated: December 03, 2019

The extraordinary properties and benefits of coenzyme Q10 are linked to the ability to increase energy production and antioxidant action. Let's see how athletes can take advantage of the use of coenzyme Q10 both to improve energy production and for muscle recovery.

Stress and fatigue? Get back to peace with these 4 natural remedies!

by Gabriele Trapani

last updated: November 13, 2019

Do physical and mental stress and fatigue grip you? The solution to cheer you up comes from plants, in particular from 4 natural extracts that, acting in synergy, remove anxiety, psychophysical fatigue, and help to recover after an effort.

Calisthenics MANIA! Basic exercise programme

by Beatrice Delogu

last updated: September 10, 2019

Find out what the calisthenics workout is, what are the basic exercises you can already do without the need for equipment or gym, the best advice for beginners who approach this type of training and the benefits of calisthenics for the body.

Citrulline: functions, doses, and effects

by Editorial staff

last updated: August 07, 2019

Citrulline is an amino acid with a funny name that refers back to 'Citrullus', watermelon. But don't be fooled, there are lots of beneficial properties hidden inside that can help fight fatigue and protect blood vessels in both athletes and the average person.

The major carbohydrate-based dietary supplements

by Niccolò Balboni

last updated: July 18, 2017

There are five main carbohydrate supplements commonly found on the market: cyclic cyclodextrins, maltodextrin, vitargo, ribose and glucosamine. Let's clarify their characteristics, recommended dosages and any adverse effects.

Crossfit: objectives, positive and negative aspects

by Niccolò Balboni

last updated: May 22, 2017

Crossfit is a sport based on strength and structured metabolic conditioning, which incorporates exercises from a range of different sports disciplines into a single session, such as gymnastics, powerlifting, kettleball lifting, rhythmic gymnastics, strongman, aerobics, swimming etc ...

Dietary supplement for MMA and combat sports

by Gabriele Trapani

last updated: August 10, 2016

Nutrition was mainly neglected in combat sports up until recently but now we see how the fighter can support his/her diet with specific supplements.

The importance of hydration for a better performance

by Editorial staff

last updated: March 21, 2016

During prolonged exercise it is easy to become dehydrated. Dehydration can lead to various adverse effects such as a reduction in your ability to exercise aerobically, which can reduce to 60% of your observed value under ideal conditions.

Load management during the competitive cycling season

by Editorial staff

last updated: March 02, 2016

How to structure a competitive season by taking advantage of the PRO line: if you want great results, you shouldn't leave anything to chance. A detailed analysis of the workouts for cycling preparation.

Winter training in cycling, by increasing the displacement

by Editorial staff

last updated: January 27, 2016

A nine-week work protocol for the winter aimed at improvement: bicycle setting, heart rate setting and training schedule