Workouts Training techniques

Doggcrapp Training: High intensity training and low volume

Doggcrapp Training: High intensity training and low volume

by in Workouts - Training techniques

last updated: November 02, 2016

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Doggcrapp training is a high-intensity, low volume training protocol created by Mr. Dante Trudel, which is characterised by heavy and progressive loads, high frequency and low volume, rest breaks and eccentric lengths.

We treat it today as a training protocol, rather than a technique.

Here we deal with Doggcrapp training, a high intensity low volume training protocol created by Mr. Dante Trudel.

Listed below are the main points of this training method:

1 - Heavy and progressive loads

This is the cornerstone of this method, push up, push up, push up until we reach a stalemate, and at that point, we simply replace the load with another.

The progressive loading (and the force that they need) is the key to increasing muscle mass.

2 - High-frequency, low volume

Doggcrapp training involves low-volume multi-frequency workouts (unlike classic multi-frequency routines that rarely use muscle failure), "demolishing" 1 muscle region 2 times per week (at least) though I base my philosophy on this, I train more and get greater muscle gains.

3 - Rest breaks

This protocol provides three rest breaks for 1 exercise per muscle group (it is referred to as a very big mechanical as well as neural stress) separated by 15 minutes of recovery time; the series in which you decide to apply the rest pauses is only one, preceded by a different series of warm-up exercises (not specified)

4 - Eccentric lengths (between 6 and 10 minutes)

In reality, this feature is often avoided because to be able to carry it out, you have to use a fairly light weight, therefore it isn't effective within rest breaks (particularly on multi-joints) ... let's just say that I find it slightly paradoxical. My advice in this case is to exploit critical points and above all, only on single joints e.g. dumbbell curls.

5 - Stretching in abundance

6 - Bulking (in muscle mass phase)

Having a large amount of calories available enables you to take full advantage of the anabolic phase when training.

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