Cardio and Running
Calculating calorie consumption for sports activities
last updated: April 27, 2017
How many calories do you consume in a bicycle ride? How many do you burn off when you go swimming? It depends on the weather, but on your body weight too! Find out with this online calculator.
Training with a heart rate monitor
last updated: November 16, 2015
Using a heart rate monitor makes it possible to develop a personalised training program, as it provides continuous information about the heart rate and therefore about related physiological activities.
Heart rate zones
last updated: February 21, 2015
The heart rate is the number of heartbeats detected in a given period of time. As HR is a precise indicator of how our heart and body are working, knowing, measuring and evaluating the heart rate is also a good practice for optimising sports training.