Calculating calorie consumption for sports activities
last updated: April 27, 2017
How many calories do you consume in a bicycle ride? How many do you burn off when you go swimming? It depends on the weather, but on your body weight too! Find out with this online calculator.
Glycemic index and glycemic load of foods
last updated: June 14, 2016
How important is the glycemic index of foods? What is the difference between glycemic index and glycemic load? What are the foods with low, medium or high glycemic index?
Calculate the ideal body measurements
last updated: December 04, 2015
The purpose of those approaching to bodybuilding is to build a symmetrical and well-proportioned physique: calculate what are the proportions and muscular sizes for an ideal body
Calculation of energy needs for sports activities
last updated: November 06, 2015
Athletes have different food requirements than those leading a sedentary lifestyle, especially in terms of quantity. In calculating daily energy requirements, in addition to the diet is essential to consider the caloric expenditure involved in sporting activities.