Calculators

Calculating calorie consumption for sports activities

by Editorial staff

last updated: April 27, 2017

How many calories do you consume in a bicycle ride? How many do you burn off when you go swimming? It depends on the weather, but on your body weight too! Find out with this online calculator.


Glycemic index and glycemic load of foods

by Editorial staff

last updated: June 14, 2016

How important is the glycemic index of foods? What is the difference between glycemic index and glycemic load? What are the foods with low, medium or high glycemic index?


IAF Diet: calculate your Diet online

by Editorial staff

last updated: February 24, 2016

With IAF Diet you can calculate the macronutrients in your diet for free and in real-time, choose the food products, the amount and print.

BMI calculation, morphology and body fat percentage

by Editorial staff

last updated: February 22, 2016

Here is an online BMI calculator (body mass index) that also estimates your body fat percentage and your lean body mass value.

Calculate the ideal body measurements

by Editorial staff

last updated: December 04, 2015

The purpose of those approaching to bodybuilding is to build a symmetrical and well-proportioned physique: calculate what are the proportions and muscular sizes for an ideal body

How much protein do I need? Daily Protein Intake Calculator

by Editorial staff

last updated: November 09, 2015

The daily recommended amount of protein varies depending on factors such as the type of protein you consume, your body mass and the type of sport performed. Daily Protein Intake Calculator

Calculation of energy needs for sports activities

by Editorial staff

last updated: November 06, 2015

Athletes have different food requirements than those leading a sedentary lifestyle, especially in terms of quantity. In calculating daily energy requirements, in addition to the diet is essential to consider the caloric expenditure involved in sporting activities.