Giorgia Baglio


Bodybuilding Coach

Published articles:

Quick and Easy Recipe for Whole Wheat Bagels

last updated:: May 14, 2020

The bagel is a leavened bun shaped like a large ring typical of Polish and Jewish cuisine. Let's see its history and a quick and easy recipe for preparing wholemeal bagels at home!

Chocolate Ketogenic Brownie Recipe

last updated:: May 07, 2020

The chocolate brownie that we will prepare is a sweet recipe without carbohydrates, gluten-free, sugar-free, suitable for those who follow a ketogenic diet, or for those who want a dessert without carbohydrates.

Light Chickpeas Hummus Recipe

last updated:: May 04, 2020

Hummus is a delicious chickpea-based paste that is very easy to make and perfect for a light and protein snack. In addition to the hummus recipe, today we also reveal why consuming more legumes is a real cure-all for your well-being!

Protein Porridge with Asparagus and Poached Egg Recipe

last updated:: April 23, 2020

The asparagus season is coming! Discover the history, properties, and contraindications of asparagus and fill up on goodness and nutrients with this wonderful recipe: protein porridge with asparagus and poached egg.

Whole wheat strawberry muffin recipe

last updated:: April 15, 2020

Try this delicious recipe for fluffy whole wheat strawberry muffins without sugar for breakfast or as a snack. Did you know that strawberries also have many beneficial properties for health?

Tempeh and chickpeas meatballs with sauce recipe (VEG)

last updated:: April 09, 2020

To vary our diet, there is nothing better than trying new recipes, such as these vegetable meatballs in tomato sauce with tempeh and chickpea, perfect to be eaten in a delicious veggie burger.

Recipe for wholewheat coffee biscuits

last updated:: March 31, 2020

A quick and easy recipe for coffee biscuits with no sugar and with whole wheat flour, perfect for starting the day with an energy boost!

Not Fried, Fried Chicken recipe

last updated:: March 25, 2020

Here is the recipe to prepare an excellent American-style crispy fried chicken but without frying. Before moving on to the recipe for non-fried fried chicken nuggets, however, let's get to know chicken meat more closely.

Banana Bread Recipe | Recipe for a homemade, light banana bread

last updated:: March 12, 2020

This light banana bread recipe will surprise you with how good and soft it is! Thanks to some small tricks, this banana bread is much healthier and more nutritious, while maintaining all the taste of the original recipe.

Bowl | Recipe for a perfect, light poke bowl

last updated:: March 06, 2020

What is a poke bowl and how is it prepared? Try this recipe for a homemade bowl. This light bowl, rich in proteins and nutrients, is a delicious main dish, ideal for breakfast, lunch, and dinner.

Batbout | Stir-fried Moroccan bread recipe

last updated:: February 28, 2020

Batbout. Recipe, ingredients, and preparation of the batbout, the Moroccan pan-fried bread that is so good and fast that it will make you want to make homemade bread every day without ever turning on the oven!

Homemade Custard Recipe | Fast, light, sugar and gluten-free

last updated:: February 21, 2020

How is a homemade custard made? Follow this quick recipe to prepare a light, sugar-free and gluten-free custard, excellent both by the spoon and for filling cakes, pies, and delicious sweets.

Overweight and obesity | 5 exercises to plan your workout and lose weight

last updated:: February 17, 2020

These 5 exercises for those who are overweight or obese are the starting point for targeted and gradual training that helps you lose weight in a healthy and safe way, maintaining results over time.

Recipe | Mini Chocolate Cake with warm and soft heart

last updated:: February 13, 2020

On Valentine's Day, but not only, take the time to pamper your special him or her with this delicious recipe: dark chocolate cake with a warm and soft heart.

Protein-rich oat porridge recipe | 3 sweet and savory variations

last updated:: February 05, 2020

Here are 3 recipes to prepare porridge, a typical English protein-rich and light breakfast based on oat flakes, oatmeal, and milk. Discover sweet and salty, hot and cold porridge recipes to enjoy this healthy comfort food at all times.

Healthy Recipe | Sweet rice cream (excellent for athletes!)

last updated:: January 31, 2020

Try these irresistible 5 rice cream recipes! Rice cream is often considered food for children. It is, however, excellent to be included in the diet of adults, especially sporty ones, since it's an ideal snack both before training and post-workout.

Healthy Recipe | Sweet protein-rich roll with organic Hazelnut Cream

last updated:: January 24, 2020

The "Health recipes" column continues on our blog with this mouthwatering protein-rich and sugar-free sweet roll recipe with organic hazelnut cream. Discover all the properties of hazelnuts with the new 100% organic and vegan hazelnut cream Smile Crunch!

Healthy recipe | Homemade pizza recipe: rich, healthy and...delicious!

last updated:: January 15, 2020

Pizza is always pizza, the mother of all temptations of gluttony and also a healthy and relatively "light" dish if prepared with a few simple precautions. In this post, you will find some homemade pizza recipes with light dough, smart ingredients and healthy and delicious dressing ideas.

Cashew Cream | 3 simple, healthy and delicious cashew-based recipes

last updated:: December 12, 2019

Here's how to prepare a delicious first course, a light second course and a low-calorie dessert with organic cashew cream. Three healthy and appetizing recipes to amaze your guests with the fragrance of cashews and guarantee a boost of beneficial nutritional properties.