Training in the Summer: Expert Advice
last updated: June 07, 2017
Summer for many is the most beautiful season of the year because, with the arrival of the warm weather and increased hours of daylight, our mood is lifted, because after spending months locked indoors, we can finally spend more time out in the open air. For athletes, this is all an excuse for an enjoyable workout, but, as we all know, the summer brings with it heat and excessive humidity, which can catapult anyone who undertakes physical activities into an inferno of sweating and fatigue. Gently, with expert advice and a correctly supplemented diet, the progress you've made during the colder months will not be lost.
Crossfit: objectives, positive and negative aspects
last updated: May 22, 2017
Crossfit is a sport based on strength and structured metabolic conditioning, which incorporates exercises from a range of different sports disciplines into a single session, such as gymnastics, powerlifting, kettleball lifting, rhythmic gymnastics, strongman, aerobics, swimming etc ...
Calculating calorie consumption for sports activities
last updated: April 27, 2017
How many calories do you consume in a bicycle ride? How many do you burn off when you go swimming? It depends on the weather, but on your body weight too! Find out with this online calculator.
Autogenic Training: Instructions for Use
last updated: March 28, 2017
This concentration technique is used primarily in the sports field, during both preparation and during a race, to restore the mental ability and concentration/motivation of the athlete, and at certain times, should remove the states of exhaustion and psychic over-excitation as quickly as possible.
Hypertrophy-Specific Training (HST)
last updated: December 13, 2016
Hypertrophy-Specific Training (HST) is a training method which applies 'physiological principles' to weight training, leading to hypertrophy
How to set up a ceiling session
last updated: November 11, 2016
Let's look at the basic concepts of ceilings and how to structure a session for ceilings, to break a deadlock in your progress
Doggcrapp Training: High intensity training and low volume
last updated: November 02, 2016
Doggcrapp training is a high-intensity, low volume training protocol created by Mr. Dante Trudel, which is characterised by heavy and progressive loads, high frequency and low volume, rest breaks and eccentric lengths.
Shoulders: training the deltoids correctly
last updated: October 04, 2016
The shoulders are a weak spot for many people: here is a complete routine focused on abduction movements, for working on the sides of the deltoid.