Workouts

Training in the Summer: Expert Advice

by Agnese Donati

last updated: June 07, 2017

Summer for many is the most beautiful season of the year because, with the arrival of the warm weather and increased hours of daylight, our mood is lifted, because after spending months locked indoors, we can finally spend more time out in the open air. For athletes, this is all an excuse for an enjoyable workout, but, as we all know, the summer brings with it heat and excessive humidity, which can catapult anyone who undertakes physical activities into an inferno of sweating and fatigue. Gently, with expert advice and a correctly supplemented diet, the progress you've made during the colder months will not be lost.


Crossfit: objectives, positive and negative aspects

by Niccolò Balboni

last updated: May 22, 2017

Crossfit is a sport based on strength and structured metabolic conditioning, which incorporates exercises from a range of different sports disciplines into a single session, such as gymnastics, powerlifting, kettleball lifting, rhythmic gymnastics, strongman, aerobics, swimming etc ...


Calculating calorie consumption for sports activities

by Editorial staff

last updated: April 27, 2017

How many calories do you consume in a bicycle ride? How many do you burn off when you go swimming? It depends on the weather, but on your body weight too! Find out with this online calculator.

Hypertrophy-Specific Training (HST)

by Niccolò Balboni

last updated: December 13, 2016

Hypertrophy-Specific Training (HST) is a training method which applies 'physiological principles' to weight training, leading to hypertrophy

Sprain or strain? How to recognise and treat them

by Editorial staff

last updated: November 29, 2016

The difference between twisting, or tearing and stretching. How to prevent damage to your body, and how to cure yourself through diet and prescriptions.

How to set up a ceiling session

by Emanuele Zanetti

last updated: November 11, 2016

Let's look at the basic concepts of ceilings and how to structure a session for ceilings, to break a deadlock in your progress

Doggcrapp Training: High intensity training and low volume

by Niccolò Balboni

last updated: November 02, 2016

Doggcrapp training is a high-intensity, low volume training protocol created by Mr. Dante Trudel, which is characterised by heavy and progressive loads, high frequency and low volume, rest breaks and eccentric lengths.

A simple but effective workout for the legs

by Andrea Presti

last updated: October 12, 2016

We'll now give you a new impetus for training with this routine for the legs, which is simple, but full and effective.

Shoulders: training the deltoids correctly

by Andrea Presti

last updated: October 04, 2016

The shoulders are a weak spot for many people: here is a complete routine focused on abduction movements, for working on the sides of the deltoid.

What load to use depending on the repetitions?

by Andrea Presti

last updated: September 12, 2016

The load used during exercise is not the be-all and end-all, but the means by which we must strive for maximum muscle stimulation