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Roberta Stefani

Roberta Stefani

@roberta-stefani
Frozen porridge: the healthy breakfast that everyone likes

Frozen porridge: the healthy breakfast that everyone likes

"frozen porridge" cold porridge is the delicious and perfect breakfast to start the day: based on oat flakes, this recipe rich in protein and low in sugar is perfect for those who follow a low-calorie diet but do not want to give up on taste.
February 01, 2021
Kisses chocolates: the perfect recipe to make an healthy recipe and sugar free

Kisses chocolates: the perfect recipe to make an healthy recipe and sugar free

Chocolates with a soft and melting heart enclosed in a dark chocolate shell. Easy and healthy recipe to prepare them in an instant at home with few ingredients. Without molds, a container is used and they are born; the most famous and good italian chocolates, perfect to give on Valentine's Day or for a gluttonous break without blame! In the procedure there are also tips to insert the card with the personalized phrase and wrap them just like the original ones !!!
January 29, 2021
Chocolate and pistachio salami eggs and butter free with hazelnut cream

Chocolate and pistachio salami eggs and butter free with hazelnut cream

It is a healthy and delicious chocolate salami that we propose you to try today!!! Without cooking and without butter, very easy and quick to prepare, without using eggs and ready in a few minutes.. Soft and easy to cut without breaking, delicious to do with yogurt. Do you believe it???
January 18, 2021
Hot chocolate: the perfect recipe to have it healthy, creamy and sugar-free

Hot chocolate: the perfect recipe to have it healthy, creamy and sugar-free

This drink is perfect as a snack or to sweeten our evenings during these cold days .. Even those who are lactose intolerant or follow a vegan diet but absolutely do not want to give up this wonder can prepare this hot, healthy, sugar-free and ready chocolate in an instant.
January 18, 2021
Cookie dough: the dough of biscuits to eat raw without eggs

Cookie dough: the dough of biscuits to eat raw without eggs

Cookie Dough: the cookie dough to eat raw that drives America crazy.. Have you ever tried it?
January 08, 2021
Banana bread: the softest banana and chocolate chip plumcake of all

Banana bread: the softest banana and chocolate chip plumcake of all

Banana bread; typical dessert of Anglo-Saxon countries, soft and delicious thanks to the bananas added to the dough. A real wonder, very easy, delicious and above all soft..
January 08, 2021
Budwig cream: the breakfast that does so much good

Budwig cream: the breakfast that does so much good

The Budwig cream made known by Dr. Kousmine as part of the Kousmine method; the diet she devised is considered one of the healthiest breakfasts from a nutritional point of view as it combines ingredients that provide our body with many benefits. If you don't know what it is, follow me, we will prepare it in a moment..
December 29, 2020
Spiced cookies with honey, orange and cinnamon

Spiced cookies with honey, orange and cinnamon

Perfect to prepare and decorate in a thousand ways; a nice idea also to give as a gift or to hang on the tree.. Find out how!
December 28, 2020
Double chocolate peppermint cookies

Double chocolate peppermint cookies

Soft with double chocolate and peppermint, crunchy on the outside and chewy on the inside, great for dipping in milk and perfect for preparing with your children who will leave them tonight under the Christmas tree for Santa Claus and his reindeers.
December 24, 2020
Rudolph muffin: reindeer-shaped cakes soft and ready in 5 minutes

Rudolph muffin: reindeer-shaped cakes soft and ready in 5 minutes

Very easy and fast, they are ready in an instant. Sugar free, with chocolate, they are perfect for breakfast on these holidays. Your children will also love them and have fun preparing them with you..
December 18, 2020
Vegan pistachio and chocolate mousse

Vegan pistachio and chocolate mousse

Quick and easy spoon dessert that will win you over .. Soft, creamy and perfect without guilt and that is made with two ingredients: chocolate and acquafaba.. Do you know what it is?
December 07, 2020
Protein and low carb double chocolate and almond mug cake

Protein and low carb double chocolate and almond mug cake

Prepare with me a single-portion chocolate cake ready to be enjoyed whenever you want: you need a few minutes, a cup, the microwave and our recipe is ready. Mug cake is a quick, simple and this time also protein dessert. Cooked in the microwave in a cup and without dirtying its a awesome..
December 04, 2020