Roberta Stefani

A tasteful filled chocolate cake without blame. It's the Poke cake; the cake born in America with a very soft base which, after cooking, is pierced and a delicious filling of your choice is poured into the holes. Our version is chocolate with Smile Crunch organic hazelnut and cocoa spread without added sugar. It is also without butter and sugar: have we already convinced you to try it?

Vanilla is one of the best known spices .. Its intense aroma, the many varieties on the market and then her, the most valuable; that Bourbon of Madagascar .. But what are its infinite properties and why is it war today?

Perfect as a snack, everyone likes it: creamy, healthy, quick to prepare and very versatile.. Try it now; it is made with 3 ingredients!!!

Soft, healthy, greedy; the lemon and almond loaf is a simple recipe for breakfast or a snack for the family. Try it with almond cream..

Emblem of the Halloween party and undisputed protagonist of our tables, especially in this period; pumpkin is an autumn vegetable rich in history, curiosity and many beneficial effects for our health. Let's find out together!!!

Perfect for this period, for breakfast or for a healthy snack; the pumpkin and chocolate chip cake is a real marvel that is hard to resist. A simple recipe for a soft cake to be made with very few ingredients and with pumpkin as the protagonist with its sweet taste enriched with many chocolate chips. Let's prepare it together!!!

Simply a pumpkin spiced latte: a perfect drink for this period to prepare with milk and coffee, spices and pumpkin of course. Most of you will have already turned up your noses at the thought of having to add a vegetable to your cappuccino. Yet it is a drink that goes very strong; there is a reason ?! Let's find out together!!!

Many and all important for our organism because they work both alone and in synergy; one consequence and strength of the other, to complement each other, to activate important physiological functions. Cell metabolism, body development, mood regulation, weight loss are just some of the tasks they perform. Let's see what the others are!

Start the day in perfect Anglo-Saxon style by preparing, with me, a porridge for a healthy and nutritious breakfast. Here's how it's done and why it's so good.

Diet, training and performance; terms to keep together: one consequence of the other and fundamental. But nutrition is a step above the others: let's find out what we need!

The fruit and vegetables that this season brings us are an elixir of well-being: from persimmon to kiwi, from mushrooms to pumpkin; let's find out what to put in the shopping cart and why!

Every year tons of plastic bottles, not disposed of properly, end up in the sea. To solve this problem, initiatives and projects are born that also involve the fashion sector. The bottles become fabrics with which to make dresses, t-shirts, jackets and sweatshirts.