Roberta Stefani

Isn't just about ethics towards animals or a choice to protect health because Veganuary could be an initiative capable of also reducing the environmental impact.. Do you know what it is?

It is a healthy and delicious chocolate salami that we propose you to try today!!! Without cooking and without butter, very easy and quick to prepare, without using eggs and ready in a few minutes.. Soft and easy to cut without breaking, delicious to do with yogurt. Do you believe it???

This drink is perfect as a snack or to sweeten our evenings during these cold days .. Even those who are lactose intolerant or follow a vegan diet but absolutely do not want to give up this wonder can prepare this hot, healthy, sugar-free and ready chocolate in an instant.

Cookie Dough: the cookie dough to eat raw that drives America crazy.. Have you ever tried it?

Banana bread; typical dessert of Anglo-Saxon countries, soft and delicious thanks to the bananas added to the dough. A real wonder, very easy, delicious and above all soft..

The Budwig cream made known by Dr. Kousmine as part of the Kousmine method; the diet she devised is considered one of the healthiest breakfasts from a nutritional point of view as it combines ingredients that provide our body with many benefits. If you don't know what it is, follow me, we will prepare it in a moment..

Perfect to prepare and decorate in a thousand ways; a nice idea also to give as a gift or to hang on the tree.. Find out how!

Soft with double chocolate and peppermint, crunchy on the outside and chewy on the inside, great for dipping in milk and perfect for preparing with your children who will leave them tonight under the Christmas tree for Santa Claus and his reindeers.

Prunus dulcis is the scientific name of the almond; the fruit that does us so much good .. Everyone knows this but few know exactly why they are to be considered a super food with health benefits..

Very easy and fast, they are ready in an instant. Sugar free, with chocolate, they are perfect for breakfast on these holidays. Your children will also love them and have fun preparing them with you..

Rich in many healing properties it is used in different ways. Perfect for both sweet and savory recipes, above all, or in this period together with honey and ginger. Let's get to know better this spice that also cures colds..

Energetic and very rich in therapeutic and nutritional properties, it regenerates the body and has antioxidant properties. Discover all the beneficial effects of grapes..