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Roberta Stefani
Roberta Stefani
Roberta Stefani

Roberta Stefani

@roberta-stefani
Poke cake: the sweet that is filled with a clever method and that everyone likes

Poke cake: the sweet that is filled with a clever method and that everyone likes

A tasteful filled chocolate cake without blame. It's the Poke cake; the cake born in America with a very soft base which, after cooking, is pierced and a delicious filling of your choice is poured into the holes. Our version is chocolate with Smile Crunch organic hazelnut and cocoa spread without added sugar. It is also without butter and sugar: have we already convinced you to try it?
November 17, 2020
Vanilla: an elixir of wellbeing and beauty

Vanilla: an elixir of wellbeing and beauty

Vanilla is one of the best known spices .. Its intense aroma, the many varieties on the market and then her, the most valuable; that Bourbon of Madagascar .. But what are its infinite properties and why is it war today?
November 16, 2020
Chocolate and Almond Smoothie | The healthy recipe ready in one minute

Chocolate and Almond Smoothie | The healthy recipe ready in one minute

Perfect as a snack, everyone likes it: creamy, healthy, quick to prepare and very versatile.. Try it now; it is made with 3 ingredients!!!
November 10, 2020
Lemon and almond loaf cake

Lemon and almond loaf cake

Soft, healthy, greedy; the lemon and almond loaf is a simple recipe for breakfast or a snack for the family. Try it with almond cream..
November 06, 2020
Pumpkin: the vegetable that is good for us

Pumpkin: the vegetable that is good for us

Emblem of the Halloween party and undisputed protagonist of our tables, especially in this period; pumpkin is an autumn vegetable rich in history, curiosity and many beneficial effects for our health. Let's find out together!!!
October 29, 2020
Pumpkin chocolate chip cake

Pumpkin chocolate chip cake

Perfect for this period, for breakfast or for a healthy snack; the pumpkin and chocolate chip cake is a real marvel that is hard to resist. A simple recipe for a soft cake to be made with very few ingredients and with pumpkin as the protagonist with its sweet taste enriched with many chocolate chips. Let's prepare it together!!!
October 28, 2020
Pumpkin spice latte

Pumpkin spice latte

Simply a pumpkin spiced latte: a perfect drink for this period to prepare with milk and coffee, spices and pumpkin of course. Most of you will have already turned up your noses at the thought of having to add a vegetable to your cappuccino. Yet it is a drink that goes very strong; there is a reason ?! Let's find out together!!!
October 27, 2020
A team work..that of the B vitamins

A team work..that of the B vitamins

Many and all important for our organism because they work both alone and in synergy; one consequence and strength of the other, to complement each other, to activate important physiological functions. Cell metabolism, body development, mood regulation, weight loss are just some of the tasks they perform. Let's see what the others are!
October 19, 2020
Porridge: why do they recommend it? Is it really that good?

Porridge: why do they recommend it? Is it really that good?

Start the day in perfect Anglo-Saxon style by preparing, with me, a porridge for a healthy and nutritious breakfast. Here's how it's done and why it's so good.
October 14, 2020
Vitamins and training: are you doing the right things?

Vitamins and training: are you doing the right things?

Diet, training and performance; terms to keep together: one consequence of the other and fundamental. But nutrition is a step above the others: let's find out what we need!
October 13, 2020
Autumn: its colors, its flavors and..its vitamins!

Autumn: its colors, its flavors and..its vitamins!

The fruit and vegetables that this season brings us are an elixir of well-being: from persimmon to kiwi, from mushrooms to pumpkin; let's find out what to put in the shopping cart and why!
October 12, 2020
High tech fashion to clean up the seas

High tech fashion to clean up the seas

Every year tons of plastic bottles, not disposed of properly, end up in the sea. To solve this problem, initiatives and projects are born that also involve the fashion sector. The bottles become fabrics with which to make dresses, t-shirts, jackets and sweatshirts.
October 09, 2020