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Ludovico Lemme

Ludovico Lemme

@ludovico-lemme
Functional Training | Training plans and functional exercises

Functional Training | Training plans and functional exercises

Some examples of functional training plans to start inserting functional exercises into your weekly workout program.
May 05, 2020
Change the stimulus! 6 little-known exercises to vary muscle stimulation

Change the stimulus! 6 little-known exercises to vary muscle stimulation

Varying training and exercises to get out of the routine and work our muscles more fully is key to progress in the training program. Here are 6 little-known exercises that can help in breaking the routine.
February 20, 2020
How many hours to sleep to get up truly rested?

How many hours to sleep to get up truly rested?

The answer to this and other questions about the nature of sleep in the article will help you understand how and why to sleep better and how to manage sleep if you are an "owl" or "lark".
February 07, 2020
3 principles to follow to choose the best Protein Bars

3 principles to follow to choose the best Protein Bars

To understand if the protein bars you consume are more or less healthy and of good quality, do not miss this short buying guide. You will learn the nutritional values to keep under control and the elements that discern a good bar rich in proteins and amino acids from a disguised snack.
January 22, 2020
Useful Tips to Manage Nutrition and Training in Winter

Useful Tips to Manage Nutrition and Training in Winter

The cold can be an ally for your line! The "cut phase" preceding the summer months corresponds to the "bulk phase" in the winter months. Here are the best tips and tricks for training and feeding in this mass phase.
January 06, 2020
How to keep fit (and not get fat) during the holidays

How to keep fit (and not get fat) during the holidays

Ready for the holidays? Let's see how to best prepare yourself not to accumulate extra pounds between lunches and dinners but, above all, what NOT to do before the long-awaited Christmas holidays!
December 13, 2019
Which somatotype are you? Mesomorph, Endomorph, Ectomorph

Which somatotype are you? Mesomorph, Endomorph, Ectomorph

Mesomorphic, endomorphic or ectomorphic? Did you know that you probably don't belong to just a single somatotype? Find out which somatotype you are and the best gym training tips for each one!
November 26, 2019