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Ludovico Lemme
Ludovico Lemme
Ludovico Lemme

Ludovico Lemme

@ludovico-lemme
Functional Training | Training plans and functional exercises

Functional Training | Training plans and functional exercises

Some examples of functional training plans to start inserting functional exercises into your weekly workout program.
May 05, 2020
Obliques | The best exercises for women

Obliques | The best exercises for women

How to target obliques during abs training? Let's see the best exercises for the obliques, the anatomy of the abdomen, and the frequency and volume of abs training for women.
April 21, 2020
Push Press | Perfect execution and muscles involved

Push Press | Perfect execution and muscles involved

Let's deepen the push press execution, an exercise that involves different muscles and joints both in the upper and lower body.
April 08, 2020
Change the stimulus! 6 little-known exercises to vary muscle stimulation

Change the stimulus! 6 little-known exercises to vary muscle stimulation

Varying training and exercises to get out of the routine and work our muscles more fully is key to progress in the training program. Here are 6 little-known exercises that can help in breaking the routine.
February 20, 2020
How many hours to sleep to get up TRULY rested?

How many hours to sleep to get up TRULY rested?

The answer to this and other questions about the nature of sleep in the article will help you understand how and why to sleep better and how to manage sleep if you are an "owl" or "lark".
February 07, 2020
3 principles to follow to choose the best Protein Bars

3 principles to follow to choose the best Protein Bars

To understand if the protein bars you consume are more or less healthy and of good quality, do not miss this short buying guide. You will learn the nutritional values to keep under control and the elements that discern a good bar rich in proteins and amino acids from a disguised snack.
January 22, 2020
Useful Tips to Manage Nutrition and Training in Winter

Useful Tips to Manage Nutrition and Training in Winter

The cold can be an ally for your line! The "cut phase" preceding the summer months corresponds to the "bulk phase" in the winter months. Here are the best tips and tricks for training and feeding in this mass phase.
January 06, 2020