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Ludovico Lemme
Ludovico Lemme
Ludovico Lemme

Ludovico Lemme

@ludovico-lemme
Amino acids, precious allies for well-being, not only for athletes!

Amino acids, precious allies for well-being, not only for athletes!

Amino acids are not only important for athletes! In fact, especially the essential ones, are at the center of many vital processes and being deficient can have negative impacts on health: from the nervous system to the reproductive, immune and digestive!
October 20, 2021
Essential oils: how to choose

Essential oils: how to choose

Essential oils are used for many cosmetics and beauty products, as well as to perfume the environments to be lived. With essential oils you can stimulate your sense of smell through aromatherapy and use them directly for skin or hair treatments thanks to vector oils.
October 13, 2021
Supplements for the change of season

Supplements for the change of season

A healthy lifestyle, which includes a varied and balanced diet and any supplements of vitamins that can strengthen the immune system, is the prerequisite to better address the change of season.
October 06, 2021
Why is oats such a precious food?

Why is oats such a precious food?

Oat is among the most nutritious and versatile foods that you can eat: source of carbohydrates and fiber, including the powerful beta-glucan fiber, contains proteins, fats and is rich in important vitamins, minerals and plant antioxidant compounds.
September 29, 2021
Are eggs good for you? How many calories they contain and when to eat them

Are eggs good for you? How many calories they contain and when to eat them

Eggs are a complete, very digestible and assimilable food. But are eggs good or bad for your health? What are the nutritional properties of eggs? Let's try to clarify some ideas on this topic.
September 23, 2021
Banaba and blood sugar

Banaba and blood sugar

Banaba is a tree native to tropical south-east Asia and every part of the plant, bark and leaves, offers medicinal properties of great interest and use.
September 08, 2021
Moringa, the miracle tree

Moringa, the miracle tree

With its proven anti-viral, anti-inflammatory, anti-inflammatory and anti-depressive effects, Moringa has earned the nickname of a miracle tree. Let’s find out how to make the most of the benefits of this extraordinary plant.
September 01, 2021
β-glucans and immune system

β-glucans and immune system

β-glucans are mainly found in dietary fibers (oats, barley, fungi, algae and lichens) and have positive health effects as they have an active role in controlling cholesterol levels, blood sugar and glucose management in general, as well, they can collaborate to fortify the immune system.
June 23, 2021
What are fat burners: do they work?

What are "fat burners": do they work?

Can fat burners really help us lose weight? If so, what to use and how to use them? Focus on CLA and carnitine.
May 31, 2021