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Beatrice Delogu
Beatrice Delogu
Beatrice Delogu

Beatrice Delogu

@beatrice-delogu
Calisthenics MANIA! Basic exercise programme

Calisthenics MANIA! Basic exercise programme

Find out what the calisthenics workout is, what are the basic exercises you can already do without the need for equipment or gym, the best advice for beginners who approach this type of training and the benefits of calisthenics for the body.
September 10, 2019