Andrea Presti
A simple but effective workout for the legs
We'll now give you a new impetus for training with this routine for the legs, which is simple, but full and effective.
Shoulders: training the deltoids correctly
The shoulders are a weak spot for many people: here is a complete routine focused on abduction movements, for working on the sides of the deltoid.
What load to use depending on the repetitions?
The load used during exercise is not the be-all and end-all, but the means by which we must strive for maximum muscle stimulation
Sculpted abs: all they really thanks to your diet?
Abs are made at the table, that much is true, but not exclusively. You can also achieve a six pack with the right exercises, and with a very particular training frequency
